pH – alkalinity

The LAST diet you will ever need.

Yes, that includes sports people and paleos. Many people ask ‘how’ to lose weight, or how to get alkaline. The truth is, if you are asking, it means you are keen to try ‘anything’ – sadly, not everyone is of the same mind and it’s usually the others who need it most.

As my colleague Neil Whyte says in his book, those who choose to drink alkaline water often need it the least. Those who could benefit the most wont even consider it. Today’s world does not make being alkaline easy or popular – but the truth is, your blood MUST be alkaline for life – and in order to do this, it must rob alkaline salts from surrounding tissues to keep us alive – and this causes illness as vital organs and tissue begin to break down with acidity. The real truth is that we ALL need to be alkaline – if we are drastically less than 7.4 we will have compromised health.

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There are simple steps to ensure we get alkaline and stay that way. It is by no means easy to do, and there is no one single measure that will do it for us, but unless geographically you are unable to access even the basics, you too can get alkaline, treat chronic health issues and avoid acute ones. You can even join the growing band who do not respond to the myriad contagions in our air and water. I am not joking when I say we can be exposed to colds, flu, gastro, etc and have no fear of ‘catching’ (in reality, being acidic/unhealthy enough to have a weak immune system).

The following are examples for Australia but you can do a little Googling to find someone who can ship them to your area. It is not expensive to be alkaline, not if you do a little homework to find the most effective gadgets – yes, it can cost a lot but it does not have to.

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FOOD

I don’t believe in dieting to lose weight – weightloss should only ever be a happy side effect of healthy living. The food list will be discussed closer to the end of this info leaflet, along with an eating plan which you not only will learn from but gradually be able to use and adjust to suit your lifestyle and preferences. The eating plan at the end of this thread will ensure not just weight loss but sickness loss.

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SUPPLEMENTATION

I have a distinct dislike of most of the nutraceutical brands who advertise heavily on TV. At first glance you may say “Yay, it’s finally legal for naturopathy to advertise.” Nothing could be further from the truth. You may even say they must be the best brands – even further from the truth. I have my favourite brands but that does not mean I support every product even these companies make. I can guarantee, if everyone reading this had a bioresonance test to determine their deficiencies, not one person would report 100% balance.

For many reasons, the main being we get our food from the ground and our soil and groundwater/tapwater is tainted/deficient. I like superfood/herbal tonics. If you just can’t stomach the food types or volumes, make sure you get some green blend tablets such as this one and this one.

And contrary to what our ‘nutritionists’ say, we NEED oils – good oils, not those high-heat rubbishy oils in plastic bottles – it must be cold pressed and there are MANY good oils – as Dean from Safe Soda says, Oils aint Oils… 90% of oils on supermarket shelves should be banned – they are complete rubbish depending on the ignorant masses who like to fry everything to death. Do not make the mistake of putting a cold pressed essential fatty acid oil into the same dirty basket as lard or dairy fat.

WATER

I’d comfortably say most people I know don’t like water. How sad. Water is THE most important factor of life. You can survive without food, but not without water. And much of the world’s water is so tainted it’s toxic. That doesn’t mean (as I hear many say) that you have to boil or distill it to death – filtering, ozonating, alkalizing, ionising – these are what makes good water. And with a good mineral quota, by taking in a good volume of water daily, you are doing more for your health than you know. Now, please don’t go and ruin it by making coffee, regular tea, cordial etc – or think by drinking a huge volume of beer or fizzy drinks that you are doing something beneficial. You’re not. Make sure that you occasionally add Himalayan or Celtic salt – these are full of electrolytes – in fact you can make your own electrolyte or sports drink by dissolving the crystals in purified water with a little lemon juice added. Remember, for every ‘other’ drink you have, you will need another glass of water to undo any effects. Unless you are just adding fresh lemon juice, herbs or good salt.

GADGETS

There are many gadgets that ensure good health – and most kitchens don’t have a single one of them. The stove is the most important appliance in most kitchens – second to the kettle and toaster – and sadly, not one of these things contributes to truly good health. The humble fridge is next in line but is usually so overstocked with rubbish that there is no room for fresh, healthy food and drink that it joins the others to form a toxic team that is pulling our health collectively into the grave. If you want the Rolls Royce appliances and gadgets, you can pay big money and in a perfect world, we would each have them. But the good news here is that there are economical equivalents that are readily available. Buy them one by one to make your kitchen a place of health, rather than a place of unhealthy indulgence. A strong blender – even a cheapie bullet gadget will do more for your health than just about anything. A good juicer – one that really smashes the cell walls of the plants, and keeps in a ton of the fibre, is the next. A spiraliser to make raw pasta and curly treats for even fussy kids is another. A dehydrator will allow you to make amazing rawfood snacks that most people wouldn’t even believe is healthy. A steamer – even a steaming basket in a saucepan will allow you to lightly cook anything.

pH TESTING PEN or strips

The ones I buy in bulk are the same ones sold in swimming pool shops for around $100 but you can get them cheaply enough to be able to sell them for around $20. You can buy test strips instead and are cheap, eBay sells these for a few dollars a pack. Your pH must be around 7.4 (optimum) and initially you’ll need to test your urine a few times a day. Eventually you’ll only need to test it once a week or so as you can ‘feel’ your pH.

WATER FILTER

Let’s face it, most bottled waters are rubbish and if they weren’t when they went into the bottle (some purine glacier in the mountains of untouched territory), they will be. Anything stored in regular plastic has the capacity to trigger many types of cancer – phthalates are shocking and take little time to form, while BPA in plastic is a known carcinogen, especially in heated temps. Tap water, contrary to what we are told, is atrocious. I once had some tested – 82 abnormalities were detected – chemicals, parasites, chlorine bleach, ammonia, fluoride (Hitler’s last hoorah – a waste product from nuclear weaponry), pathogens. And boiling it will only concentrate the contents. Bore water is the same – in fact, it has the added bonus of being tainted with all forms of waste in the soil – dumping of chemicals and various unwanted waste all leeches into groundwater (ever wonder about that smell?) A simple water filter (preferably non PCB/BPA) will suffice in removing 99% of the waste you don’t want in your water. Tupperware makes a safe one (not all) – when you go to your stores, just ask or read labels carefully to ensure you get an affordable, safe filter. Buy %20pH%20Miracle%20WaterMark” target=”_blank”>here

ALKALINE STICKS

Some expensive machines filter, ozonate, ionise and alkalise. And they cost more than the average household can afford. Instead, I use alkaline rods that are basically mineral salts sticks that last for 2 years. I buy mine from ebay in bulk and can sell them for around $10 each – but you can also buy them a little cheaper (or far more expensive) if you look. They basically sit in your water jug and alkalise your water. Like I said previously, contrary to what some people believe, drinking alkaline water is not the holy grail of getting alkaline but it is a part of – or should be – your perfect health regime.

OZONATOR

Ozone generation should be part of every home – able to kill parasites, moulds, pathogens – while sanitising the area – this is a must if you are serious about your health. I use mine to clean the air and water, taking out what just shouldn’t be there. It is the final step in filtration and some of the more expensive water machines can cost from $100 to over $1000 for doing all necessary steps. These gadgets wont win any medals for beauty but when it comes to health, who cares? The uses are endless and considering the average human being is made up of trillions of bacteria and various pathogens, we have to carry at least millions of unwanted ones – especially if we have poor immunity or chronic illness. Mould and fungi are linked to everything from skin disorders to chronic fatigue – even MS and cancer. There are other simple gadgets to use when there is a known mould disorder, such as simple argon zappers – and while they can cost thousands you can also get a home made version for around $40 – so worth it (please ask if you are looking for one of these – I know a great supplier).

SODA STREAM

While this little beauty wont necessarily make you alkaline, it is a valuable tool in helping you enjoy your water. There is something seriously refreshing about sparkling water. Once your water is filtered, clean and alkalised, you put it through the soda stream – if you thought you didn’t like water before, you will now. Some may like to add fruit or spices but please, never add the syrups or cordial. Soda water makes the most unreal punch and summer drinks. I have owned 3 and all have been brought from garage sales, in perfect order. The latest model in our house is a new one and even though it looks great, it is no different really to the cheaper ones I managed to pick up. Replacement bottles mean you can make about 2 litres for less than 50c. Not bad…

SODA

AKA bicarb, baking soda, bicarbonate of soda, sodi bic. This is THE alkaline salt of choice that we all should take above and beyond all supplements. While it will never remove illness if it is the only step taken in the hope of getting healthy, it is a vital step in BEING and STAYING healthy. All you have to do is google ‘baking soda protocol’ to see how many people with chronic, even terminal health disorders have managed to cure themselves. The ONLY reason it is not flying off the shelves as a cure all is because drug companies cannot patent or make a trillion from it. Instead, they educate doctors to say it is a toxic poison. Funny that.

Feel out of sorts? Take some bicarb. Tummy upset? Don’t rush out for gaviscon, take some bicarb. Feel a cold coming on? Yes, take some bicarb. Get alkaline and the truth is, it’s impossible to just get sick or ‘catch’ an illness.

BLENDER

Every home should have a blender. In seconds you can make icecream, sorbet, gelato, milks, puddings, cream, soup, smoothies, mayonnaise, dressings, slushies – all healthy, all dairy-sugar-wheat-additive free. So simple. I have so many recipes now but there are more out there – Shelley Redford-Young, Sunny Raw Kitchen, Russell James, Green Smoothie Girl, etc. My blender is used for just about every meal. As a result, we NEVER buy mayonnaise or dressings, sauces, cream, icecream, gelato, sorbet, milkshakes, hommus or dips – imagine just the financial savings. But more than that, you can ensure the tastiest meals and treats that only take seconds to whip up. Being alkaline and healthy will never mean you have a bland diet. A breakfast smoothie of avocado, banana, orange, frozen berries, celery, carrot, beetroot, ginger, maca powder, soaked almonds and spinach will give you more nutrients than most people will take all day in a western ‘balanced’ diet. You can superboost it and add acai, supergreen powders, flax oil, hemp seeds, chia seeds, etc. No one will know. And while we’d all like a Vitamix, who has $1000 to throw around? More on healthy and amazing recipes in the CHAPS health/weightloss diet, to follow.

I made do for years, with a heavy motor Breville and a cheaper magic bullet – you can buy the equivalent for about $25 in Kmart… I managed to find a pay as you go system for a Vitamix and as handy as it is to make raw soups and nut milks, I can honestly say I was just as happy with my cheapie bullet… Only difference is that you can leave it on for longer – usually. I also can’t say I am too impressed with the Ninja or any of the so-called ‘nutrition extractors’ out there – a rose by any other name…

JUICER

Anyone wonder why Boost Juice is always surrounded by dozens of keen customers? What is usually seen as an expensive treat when you are out, can be done at home for a fraction of the price. It’s been estimated, that with the low quality of fruits and vegetables today, we’d need to eat 4kgs just to get what we NEED to be healthy. I don’t know many who can do that and besides, the fibre present would be massive. Instead, why not concentrate it and put it through a juicer.

Suddenly, 1kg of raw food becomes a glass of nutrient concentrate that tastes magic. Think of it as a multi vitamin in a glass, rather than something people do to look good when out… And if you grow your own herbs and vegetables – all those leaves and stalks that usually get thrown away can first become a nutrient shot, then the waste given to the chooks or thrown into the compost.

DEHYDRATOR

I can put 4 or 5 kgs into my dehydrator and in a day or so you have jars of fruit leather (banana, strawberries, pears, mango) that tastes nothing like the rank commercial stuff – a container of ‘facon’ which is made from marinated eggplant and liquid smoke – a jar of sundried tomatoes and capsicum, ‘raw’ biscuits that make even the fussiest eaters knock them off in minutes – a jar of dried apple and banana, sweet potato chips. It is a little time consuming but once you get the hang of it you wont believe what you can make – cheesecakes, pizza bases, cakes, pies, slices – and more – reducing your shopping bill while increasing variety.

And because nothing is technically cooked, you are getting the benefit of 100% raw food. Considering anything from 50 – 100% of nutrients can be cooked out by regular means, dehydrating is one of the best ways to ensure increased nutrient intake.

There is more – spiral ‘pasta’ and ‘curly fry’ makers, graters, slicers – the list is endless. But it is very easy to become alkaline – and healthy.

SO WHY BE ALKALINE?

To be truly healthy, to be able to avoid illness and premature aging, from a cellular level, to reverse many genetic disorders and to ensure immunity from contagions – as well as maintaining the best weight for you, there is really only one way to go – alkaline. Including as much raw food as possible. Many ‘experts’ will deny this is all possible just by diet – they obviously haven’t tried it. Most people don’t realise that you are not just what you eat, but what you don’t eat. Every single day we bombard our bodies with foods we just cannot break down, so not only does every cell react badly in different ways, but by avoiding whole, super foods, we are not nourishing our bodies. A medically trained nutritionist will tell you that if your body doesn’t need it, it will just pass through , and if you have no appetite, that is fine because your body will cope. None of this is true – you may survive but you wont thrive.

The whole purpose of food is to nourish our bodies, but what are we doing? Filling ourselves with useless, nutrient deficient ‘foods’ and wondering why, generation after generation the human race is getting sicker and sicker weaker and weaker.  The good news is that we can change it. But the word change is vital – no magic pill, that idea is a science fiction lie. It takes effort and dedication. And yes, you survive , but who wants to be barely living, just for the sake of enjoying one or two minutes of food, when doing it the right way can allow you to really live, free of pain and inflammation?

Rather than the myriad utensils and appliances our kitchens are filled with, we need to change that entire way of thinking. On this diet you will rarely use your oven, frypan, toaster, mixmaster or kettle – and definitely not your coffee machine. nstead, you’ll have a water filter, soda stream, alkaline stick, steamer, a dehydrator and a blender. And you’ll use them all the time. And instead of sugar, flour, salt, meat, milk, cheese, white rice and pasta, you’ll have frozen berries, tons of raw greens, nuts, alkaline fruits, superfoods and sea salt. The funny thing is, the food actually tastes heaps better. And you’ll wonder how you ever ate any other way.

This is not to say you can never have any of the old stuff ever again – you can, but just on occasion. In fact, so long as you balance 80% alkaline to 20% ‘regular’ food, you will thrive and you will see your life change before your eyes.

Acids are present in every painful or inflammatory reaction in the body. Our body needs certain acids but foods that make up the staple of our diets – sugars, processed foods, bread, pastry, biscuits and stimulants, all cause severe chemical reactions in the body – dumping acidic and toxic waste into cells and in turn affecting joints, organ function, blood balance – even nervous system processes.  We all need to eat food that is alkaline, but especially so for chronically unwell people, to bring our bodies back to a decent, pain free and sickness free pH balance. Note, that medicines, drugs, even moods can cause acidic reactions in the body. This news is not new but has not been taken in by mainstream medicine. Dr Hay proved in the 1930s that sickness and pain virtually disappear if the right food is first eliminated and then the body is detoxed, followed by alkaline and neutral foods.

Of course, most people find it easier to live on drugs or suffer than give up the foods and drinks that they love. Why, I do not know – I would rather abundant health any day than relying on medicine to keep me alive (of sorts, anyway). This diet is safe and healthy for every human being and most animals. Nutrients are actually absorbed, as opposed to regular diets where food lies stagnant and fermenting in the gut and bowel and is eliminated without much being used at all.  A few things need to be considered but the benefits are endless. Firstly, a very real detox needs to be undertaken – including either coffee enemas (to kick the liver into purging and throwing out unnecessary waste and chemicals) or colonic irrigation (professionally done). Then we need to incorporate a lot of raw food into the diet – by way of eating or juicing (preferred option for most because of convenience) and predominantly green food (alkaline).

Below is a basic chart but there are many extra medicines, tonics and treatments that can help. My favourite scientific website to support this is – miracle – Dr Young has decades of experience with countless cases – far superior results to any single practitioner I have ever read of or witnessed. The funniest and most interesting thing about his detractors, is the fact that every single one of them is someone who has been unable to follow the plan completely – and of course medical doctors who as usual seem to have an ego about it all – thankfully more and more practitioners of all persuasions are starting to learn about it all and follow the easy plan – the work has all been done for them.

Lots of pure water needs to be drunk every day. Breakfast, as we know it, has to be eliminated – after a week or so it is very easy. Get a serious strong blender – it can be anything from a magic bullet to a vitamix. Breville sell a high watt version for about a tenth of the price (1200watt motor). Recipes in the link below.

 

If you are serious, follow the eating plan – order here – vegan, alkaline, gluten free, low allergy, and much more. It not only burns fat but acidity, inflammation and chronic health issues.

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It contains grocery list, recipes, health tips and will set you up for life. If you need to lose additional weight there are also highly recommended natural supplements that will assist – please send your requests and intentions and it will be personalised. If you would prefer a health assessment, please send your request and details will be forwarded.

But get started now – the CHAPS plan is all you need.

Aspirin and its role in Colorectal and other cancers

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Before you rush out for more aspirin – the latest ‘findings’ are nothing but conflicts of interest in a last ditch attempt to squeeze a little more life out of a useless drug.

I truly hope people on this blog question the cancer industry. If you had any doubt about the corruption and failure of a well oiled machine that chews up and spits out trillions of dollars a year with no result in ‘finding a cure’ this surely has to be it!

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Did you know that at best, a ‘cure’ is 5 years? For others it’s 2 years? Yes, THAT is why stats have gone up and why the public is led to believe this vile industry that causes more suffering than cancer itself is winning. Meanwhile, those who see natural therapy doctors live – thrive – in very long lives free of illness.

So now headlines are saying “Aspirin can double the life expectancy of some cancer sufferers” – yay! you think, but let’s do some research before we go running off, shall we? What is that ‘double’ figure? Actually, only 4 years…..

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Aspirin is known to be one of the main causes of digestive tract cancers. It begins by forming acids that eat the lining away, exposing it to all the toxins in fæcal matter and other rubbish put into the average digestive system. It is the best known cause of both vomiting blood and bleeding from the bowel. We run from the thought if there is a chance of bowel cancer, letting doctors put tubes up our nether regions – but pop the pill that causes it.

A metastudy – meaning taking a very sweeping glance at thousands of patients in a very broad way – is not a safe or honest way of offering up stats.

The most astounding aspect is that it’s the bleeding that results from the inflammation caused by aspirin is being passed off as the reason it is effective! Interesting that dozens of studies showing the link between this inflammation and cancer are now missing from the internet. Since when? It sucks that medicine is so skilled at twisting facts that the very iatrogenics that are harming patients can be passed off as magic bullets.

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Nothing about diet, nothing about environment, nothing about lifestyle or other meds. Must be aspirin… NSAIDS and aspirin have received a lot of flak of late – this is the only reason why pharma scientists are flogging this as much as they can – as they do (one only has to investigate Eli Lilly’s success in stopping Prozac in being taken off the market for males – painting it pink and giving it to females as Sarafem has not reduced suicides, just shifted focus….)

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Aspirin has been linked to not just cancer, but miscarriages, cataracts, food intolerances, IBS, ulcers, tinnitus, headaches, asthma, constipation and even strokes. But don’t worry, you can now suffer through all these for 4 more years.

Is it April 1? Please don’t believe the hype.

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As aspirin’s popularity waned, as far back as the 70s, pharma pumped as much time, money and effort into keeping it on shelves. It has been after all, one of the biggest cashcows. They even managed to turn the facts around – that it causes enough irritation to the mucosa that it induces bleeding – into a plus. That is actually a sign that it is working. Yet they are unable to understand homœopathic laws of like curing like? Here’s the general gist of what is going on around the world right now, courtesy of well paid media hype –

Not only causes cancer but cures it…for 4 years…

For facts –

So, what can you do? 

Interestingly, aspirin is a synthetic version of willowbark – which HAS all the good properties that scientists tell us aspirin has – and not one of the negative side effects…

Online eHealth Assessment – Register here

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Changes to this site – including recommendations

Many changes are afoot for this page. A full name change is necessary since the recent interest in not just the name Chrysalis Health but Chrysalis Integrated/Integrative, Chrysalis Homoeopathics, Chrysalis Naturals and so on. For a word that was nowhere to be found when I began, it is now one of the most used/misused words in natural health care. Some I am fine with as they are truly noble groups but seeing others not only use my name but imagery, even my work, I need to distance myself. So if you notice the URL/domain changes, don’t panic.

Secondly, after a very disappointing turn of events, I am no longer involved with either Neways or Sisel. I have found a great company that not only provides comparable, better priced and ethical alternatives but all vegan, and am in the process of adding all the recommendations to his blog – along with a PDF with all necessary links.

Thanks for your patience!

  • When you place your order via iHerb, be sure to check that the referral code LSH273 appears at checkout to receive another $10US off your total order (first order only).

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Cellulite – vanity or dangerous health issue warning?

Cellulite – is it a vanity thing or a health issue? It may be news to some that my natural therapy training took me to PhD studies quite a few years back now. Hardly surprising – considing I had to finish about 10 years of studies just to be considered even remotely close to a GP. Not that having ‘Doctor’ in front of my name would make me any more smart or worthy, but it’s the way society sees us – and sadly, some will only trust a naturopath if we have those two little letters in front of our name (or in my case, the 3 letters after my name). So, what was the subject of my thesis?

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My research led me to the conclusion that cellulite, like ALL health symptoms, is not a stand-alone issue. In fact, even though it is predominantly a female issue, men can and do suffer from it (but just called fat) and yes, it is attached to a L-O-N-G chain of chronic and even terminal health issues and afflictions. It’s a sad thing that so many women I see have been told it’s just part of being a woman…

That’s not to say you rush off and panic about some hidden sickness. Basically, my research led me to realise that the lymphatic system is possibly the most overlooked and undervalued system of the body. Think about it – like a sewer, the lymphatic system is invisible. It is responsible for taking the waste away that your blood cannot flush into the intestines for excretion. Over time, the lines become gluggy and built up. Yes, we all know about swollen glands, but what about totally bunged up lymphatic pathways?

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We should all be able to gently rub our skin with our fingertips without tiny nodules being palpable. Yet today, almost 100% of the patients I see, if I run my fingers over their skin, all display rugged little bumps and irregularities. Run your finger over a child’s skin and even if they are chubby, they will have incredibly smooth skin. Yet within 20 years it feels like a microscopic off-road track. It came as no surprise that almost 100% of case subjects had symptoms of chronic illness and obesity, even though very thin, young and seemingly healthy girls could also have the dimply demons.

Cellulite, as ugly as it is, is still ignored by the health profession – very frustrating from an iridology angle – a blocked lymphatic system is VERY visible… And considering it’s linked to lymphatic cancer, lymphadenitis, and even elephantiasis, I really can’t believe that it’s one of the many diseases that are addressed AFTER the fact – considering it’s so easy to address early on.

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As one GP said to me, “Once you develop such a bad blockage of the lymphatics that you need a wheelchair, we have very good services and aids in place that could help with mobility.” So, for the thousands out there who simply seize up thanks to mismanagement, we would have to just accept an invalid life? Another GP once said to me ‘Just eat less calories’ – oh, so you mean less calories than the mostly salad and rawfood diet I was already eating? Less calories than the regular fasting I was doing? So much misinformation out there!

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In the 90s, motivated as much by fear as I was by clinical frustration, I developed a two pronged program – internal drops and external body brushing and lotion which could loosen up what had become untouchable internally, by either the lymphatic or circulatory vessels. No, cellulite will do no more to your health than cause embarrassment, but it is very closely associated, out outward sign of true, chronic sickness – not quite causing it, but just may possibly be seen as a side effect of a wide range of sickness.

For example, why is it linked only to around 40% of obesity patients? Why is it so common in diabetes, but only in the abdomen? Why do those with leg cellulite display more heart disease symptoms than anyone else? Why is it very common in depression cases? Why do generations of unvaccinated and unmedicated families show no signs of lymphatic ill health? Of course, these are all serious issues that need addressing and simply removing cellulite wont get rid of the other symptoms. But for now, let’s look at removing the ugly side of these health issues. So, what do you do about it?

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Around the time I did my thesis, a French company released (an unnamed) miracle treatment for cellulite that, thanks to overpricing, left my patients rushing to my clinic in droves to buy the treatment I had formulated for less than half the price. At the clinic I was practicing in at the time, we had wealthy ladies from Singapore actually fly to Perth just to buy this heavily promoted fad in bulk. What they spent on one trip could fund an entire village for a year – including their health problems – but such was the clever media coverage and advertising.

Meanwhile for my long story short, lots of success, lots of incredible results (including knock-on effects on other associated symptoms) and hand written thanks (yes, in the days before PCs and facebook) – but without financial support and a ton of attack thanks to the TGA and Australian medical association, I was forced to stop selling it. In short, and in the TGA’s own words, ‘If your product does not have the capacity to cause harm, we cannot approve or register it.’

There are treatments – it takes an alkaline diet and a safe transdermal cream to break down the blockages. Treat the entire body – remove toxic build up and fibrous networks of unnecessary gunk. Unfortunately my products are no longer on the market but I have found products that work just as well. So, what steps?

Get your body alkaline – information here – you wont get rid of cellulite without this one step. The diet is found here

It’s not just fat that causes cellulite – in fact one of the very first really bad cases I saw as a teen was with my ærobics instructor – she was as fit as anyone I knew but suffered badly, only in the thigh area – she ate healthy and played sport all day, but was addicted to bread and other processed carbs – a massive portion of cellulite is linked to  both carbohydrate and protein toxicity (ask why bodybuilders and athletes who overdo the protein and carb intake all end up suffering the worst from the visible effects) – your lymphatics become blocked and engorged, trapping other foreign particles that form the glue in your arteries – calcium, parasites, waste…

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Gluten is one of the main causative criminals in cellulite formation – it’s amazing at just what a difference removing gluten from the diet makes. Massage is a great step, as is JET type therapy, so is manual lymphatic drainage. Colonic irrigation will begin a great flush but if you are not up for that, there is a great internal flush link below. At-home coffee enemas shock the liver and in turn, the lymphatics and are a great way to remove unnecessary fats. cupping therapy easily done at home will also bring rapid results. I am currently working with an orgone scientist to develop an exclusive cupping set to have even more harmonising benefits.

Hot lemon drinks in the morning – just fresh lemon juice in hot water, is the best start to a day you can have. Add a heaped teaspoon of coconut oil or eat that separately – it works like soap upon waste and fats in the body. Dry body brushing gently encourages your lymphatics and capillary tone and gets things moving.

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But how do you flush your body? How do you stop it from happening again once you succeed?

To order safe, effective and vegan products please head to my page –

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– then type in the following codes next to the magnifying glass at the top of the page – each of these highlighted codes in order to find all the products you need to get rid of your cellulite –

Digestive/liver/lymphatic tonic – CSR-01760

Topical cream – SKI-82940

Detox/cleanse – REN-53450

Parasite cleanse – CSR-03600

Body brush – CSR-03600

Make sure you cut down on processed carbs – processed foods in general. Get healthy. Make chronic health issues history by making cellulite history. Eradicating this issue is by no means an easy one – but it really is that ‘simple’.

Medicine is yet to admit that ALL of our health issues, in all their complex forms, are intertwined. We need to think less of diagnoses and more of what our bodies are doing, then act accordingly. Do you have a sedentary lifestyle? Then just get moving! Swim, walk, breathe deeply, stretch and stop slouching. Stop wearing tight clothing as this was proven many years ago to be linked to circulatory damage that leads to lympœdema. I have seen women who were previously size 8 and exotic dancers, end up size 26 because, despite good healthy living habits, their circulation was cut by their clothing, over a long period of time.

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Please see my other posts for any other symptoms or health issues – by typing in key words into the search bar on the main page. And click ‘follow’ to get updates!

Clearance: UP to 80% OFF + Free Shipping for Hottest Items

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Your gut, your health and mental health.

Insanely interesting health facts – and YOUR health.

Herbal Papaya Leaf Supplements

Nice to have things we have known – or believed – for many years now validated by science, no matter how late it may seem sometimes. Here’s a little food for thought, if you still think your illness is an opportunistic or completely random one –

1. Pathogenic bacteria in your body outweigh your cells by 10 to 1. Depending on which you feed, and what chemicals you put onto/into your body, will depend on which flourish and how your health outcomes eventuate.

2. With all the talk on genomes and how this is the medicine of the future, science seems to dismiss the fact that bacterial makeup of our genes outnumbers our genome makeup by around 100 times – so genome distortion is less important than the right food – yes, even for so-called genetic disorders.

3. We NEED bacteria – so all this killing off by way of antibiotics (read = bacterial annihilators) and antiseptics, disinfectants and sanitisers are actually destroying your health and body.

4. Your digestive system is the most exposed, and sensitive system of the body. It is affected by everything you put into your body and onto your body. Nothing simply passes by without affect. Over time this will shape your life and health – this is the reason siblings, even so-called identical siblings, can end up, at the end of their life, having polar opposite personalities and even appearance.

5. Your gut bacteria affect your mental health, possibly even more than events in your life. So someone who has healthy gut bacteria, yet has been through abject physical and emotional torture, can avoid depression, post traumatic stress and other mental illness, while someone who has been able to avoid any real traumas, can develop deep-seated mental illness.

6. A person born through caesarian section, who is fed infant formula and never permitted to ‘get dirty’ or eat a natural diet, will have totally different gut bacteria to a natural birth outcome, and one who was breast fed and played in the dirt, and even lived in a less sterile home. In fact, the former, with the best of intentions, is most likely to have a poor physical and mental health outcome.

7. Due to bacterial manipulation, fast food addiction, personality disorders and health outcomes are all unavoidably interlinked. When someone says they ‘would kill’ for a burger or have eating disorders where they can physically only eat junk food, it’s often out of their abilities to change without intervention.

8, Diabetes is actually linked to gut bacteria destruction – whether thanks to antibiotics, vaccines or familial dietary/bacterial balance history – research focuses on anything but this little but long-known fact.

9. Weightloss is more to do with healthy gut bacterial balance than a ‘balanced’ or high protein diet. Programs that help in losing weight usually result in chronic health issues.

10. Asthma treatment is more about diet and gut bacteria than any side-effect-laden steroidal puffer. More about poor habits and low fibre intake than any genetic predisposition.

11. Cooking food kills bacteria, enzymes, most nutrients and chemically alters vitamins and minerals – making many unstable. So you could live your entire life on ‘dead’ food.

12. Physical fitness has little to do with your overall health outcome. In fact, I’ve had more chronic and terminally ill patients who are or were top notch athletes – and in over 30 years in health care, of the ‘sudden or unexpected’ deaths I’ve had the misfortune of dealing with, easily as many were athletes. They simply had unhealthy gut bacteria levels, high protein or processed carb, low fibre, overcooked and poor fat diets.

There is so, so much more to this. These scientists are still only scraping the edges, and also missing the mark on a number of aspects – such as the need for a plant based diet, fermented foods and totally missed the alkaline factor.

A little more here – serves to back up what natural nutritionists and natural/integrated health experts have been attempting to share for decades – http://www.abc.net.au/catalyst/stories/4067184.htm

Please see my other posts on REAL diet. What about the toxins you are putting onto your body? There are enough articles on this blog for anyone to get it right, no matter where they are.

– and how about the most basic of bacterial realms, the soil? As we no longer eat directly from the soil, the very compound that helps you draw nutrients from your diet while turning your body into a magnet for good bacterial balance, fulvic acid is no longer part of a regular diet – thereby preventing us from healthy endocrine balance or protection from bad bacteria –

Digestive cleansing/detox – buy here – http://goo.gl/zW0doY

Probiotics – http://goo.gl/TtmsJK

Digestive enzymes – http://goo.gl/DnE56c

Gastro-intestinal healing –

Please take your health seriously. Health is, after all, the most important wealth.

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PAIN – why do we have it and what can we do?

PAIN – the word itself sparks fear into the toughest specimens. And while it keeps pharma rolling in dough to the tune of billions annually, it also is the crux of millions of cases of addiction – with not a cure in sight. And by then, the addiction becomes the issue, rather than what actually caused the pain in the first place.

Aside from mechanical injury or obvious triggers such as labour, what is pain? Basically, it is a side effect of inflammation. Inflammation causes swelling, acid and chemical deposits in areas they are not natural – hence the pain.

How interesting then, now that syndromes such as Chronic Fatigue are being drawn into the medical and pharma game, companies such as Pfizer are advertising for a blatant money grab on our TVs. Doctors, who just months ago laughed and dismissed such pain as psychosomatic; treatable only with anti depressants and addictive pain relief, are now ‘recognising’ your pain and using it to make even more money – and by the end of it, still no explanation – or cure.

Despite being a natural health professional, I was first and foremost a nurse. I would never be so ignorant to dismiss a very real need for analgesia. Patients were often surprised at being told during a consult that I recommended pharmaceutical pain relief. I am no stranger to pain – having broken a bone in my neck, having had numerous fractures, difficult labour and migraines over the years, I firmly believe that healing from anything is impossible with too much pain – it is simply hindered. And many people are unable to escape pain – due to congenital issues, poor healing of injuries and so on.

However, I have seen an astounding number of chronic pain and inflammatory issues removed with natural methods. A large percentage of this would be due to dietary changes. Many foods are inflammatory and many foods are healing. Firstly it is up to you to remove foods you know you have a sensitivity to.

This usually involves acidic foods –

Remove these and often pain will go. Please see more on my pH correct diet posts on this blog.

Many therapies exist to remove or reduce pain. Cupping is a therapy which can easily be performed at home  — please inbox me for more details. I have seen appalling injuries and pain removed with this simple therapy. Likewise with osteopathy and chiropractic – decades long cases of pain ca become a thing of the past.

Gentle measures such as aromatherapy and massage are often helpful – and acupuncture, especially if done with electrical stimulation, can correct the most chronic of cases.

Incorporating kitchen herbs and medicinal herbs into your daily routine can work miracles. This can be taken in the form of a tea – Tulsi tea (sacred basil) is an adaptogenic and can often correct whatever is out of balance. Comfrey tea is especially good for bone pain. Licorice is a wonderful anti inflammatory type tea, especially for mucosa type irritation.

Homeopathy is my first love when it comes to medicine. Most cases during my career came to me when they had exhausted all other avenues – and most were seemingly incurable. Yet I saw miracle after miracle. Depending on whether it is nerve pain (Gelsemium), dental pain (Chamomilla), period pain (Cimifuga), bone pain (Arnica) – or so much more, it’s astounding to see such suffering relieved with a few drops of well chosen remedy in water!

More on contemporary remedies here – please inbox if you can’t find what you need –

Chrysalis Integrative Homeopathics

And then we get to supplements. While there are many formulations out there specifically for pain, I have my favourite supplements whose aim is anti inflammatory. My favourite anti inflammatory is (fucoidan) – the indications range from cancer pain to arthritic pain – even unexplained pain such as fibromyalgia. By far, the purest, most effective formulation can be found in fucoidan – an intensified extract which has pain sufferers reporting improvement within days – even better long term.

And you can read on PubMed for yourself. There are actually thousands of studies into myriad health issues and inflammations. Much more is explained on this link, where you can also order at wholesale –

More here (there are other herbal antiinflammatories which are capable of addressing the inflammation rather than the symptoms caused by it).

Don’t ever feel bad for needing analgesia – but if you find that you are using it long term without improvement – or you may even find your current issue is dependent upon addiction rather than the original issue, it may be time for you to remove the inflammatory triggers and build up in your body and allow your body to heal. A life without pain is often a dream for too many people. But it could be a reality.

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Getting your pH right!

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I recently became embroiled in a pretty one-sided argument with a colleague – someone with an international reputation to uphold. The sad thing was, despite some very smug comments and many people joining him in attacking me, the basic truth was that he was wrong. It was not only irresponsible but misleading to the very people who were seeking the truth.

Regardless of your health needs, weight, chronicity or even heredity, we all need to be very slightly alkaline – 7.4 to be exact.  What we all learned at school is very wrong and despite being disproven many times, is still taught to medical students.

The proof is in the pudding as they say. In this case, it’s definitely not pudding – it’s just a pH. Regardless of your health, inflammation or even emotional health, alkalising your body will turn your health around.

PLEASE do not ever become so enamoured with a person or company that you believe by taking a pill or tonic you will have optimum health – it is not possible. There is no fountain of youth or perfect health if you are abusing your body with food, chemicals or habits. The correct supplements are important, as is a pure environment – but without an optimal diet, you are wasting money – and your life.

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