When is a diet not a DIET?

Proposal - June 24-25

Many times during my (seemingly never-ending) years of study and research, the topic of food combining and alkaline diet popped up. Sometimes I took a little on board but being a little warped by early medical studies I just could not equate diet with cure. Okay, so it was a good foundation but as for healing, surely you needed other modalities to make a difference? Surely if it’s broken, chop it off; if it’s damaged, use some powerful medication to sort things out and you’ll be ‘healthy’ again?

It was only in my late 40s that I realised even my health was declining, despite a vegetarian lifestyle for most of my years on this planet; despite the supplements, herbs, homoeopathics and even chemical free lifestyle. To the delight of colleagues (especially in the medical field) and so many, it seemed even practicing what I preached was not enough and it wasn’t worth all the effort – at the end of the day we all were ageing. But deep down I knew that was just not true.

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Almost in passing, I rediscovered the alkaline diet. In desperation I flipped my household overnight. Totally vegan once again, and food on the 80/20 plan (meaning minimum 80% alkaline plus 20% acidic) and swapping a few habits, in turn flipped my health dramatically – where nothing in the past had worked. Being in constant pain, and missing the most important day in my adult life, my eldest child’s wedding because of sudden poor health was not only a painful turn of events, but a shocking reflection for my patients.

I had heard that people raised vegan alkaline never get sick, live to old ages and have health far superior to anyone else on the planet. But I had trouble believing that. I’d always thought they were just fanatics who stretched the truth a little. It was only when one by one, all my accumulated symptoms disappeared and I became immune to whatever bug was going around that I realised there was much, much more to this.

My foray into diet came in a roundabout way, courtesy of early herbal and organic gardening studies, plus a course in Natural Nutrition. It needs to be mentioned here that both of these paths include foods I now know to be acidic and not good for your health. I am not an expert on alkaline living but as with anything I take on, I am studying all I can on the subject and am blessed to be part of Dr Robert Young’s network.

I am not joking when I say ALL illness can be improved, if not removed altogether by living an alkaline lifestyle. Okay, so the first response is usually “I can’t eat all that raw food. I have to have my meat and dairy. That’s not living, that’s hell.” Really? Compared to what? Is it merely that people have been conditioned to endure ill health rater than do ‘anything’ for good health? Hell to me is being sick!

How is it that people happily agree to organ transplants, cracking open the skull to cut up the brain, pacemakers, removal of vital body parts and drugs with abhorrent side effects – or that ultimate sting – risking life or body function in the hope that a procedure might help them – yet fall down at the thought of eating healthy in the chance they will no longer be chronically or terminally ill? The biggest god-doctor act today is guilting parents into torturing their children – with one of the outcomes being possible brain damage or death. Yet living a healthy life is laughed at and dismissed…

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For decades, I have seen miracle after miracle in natural health care. I am not joking and one day I hope to fill a book with the case studies. We are talking healthy births of babies that doctors left to die in utero; patients not given the hope of living through the night, walking out of hospital free of disease (once natural medicines have been snuck in), patients waking from comas when doctors have told families to prepare the last rites – when that family instead chose to learn all they could from me to help their loved one. Cancer patients, legally not permitted (that is how strong the medical system is – condemned by ego) to use natural therapies and told by their oncologists that they have a month at best, introducing simple measures into their water or food (or bodywork) and not only living past that month or so, but being declared free of cancer.

But nothing has prepared me for the depth of what the alkaline diet is capable of. Dr Robert and Shelley Young write life changing books on this – both the research and how to do it. In fact, there is a plethora of books available. These days, if I hear a person is terminally ill, I advise them immediately to begin the diet as per the list below, but then to follow up with a dedicated personalised protocol, as there is a lot to do, if we want to change the effects of our acidic life.

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Basically, the body is alkaline by design but acidic in nature – that means if we want optimum health, we need to keep our bodies alkaline. This theory is supported by the fact the blood zaps all alkaline salts and minerals from tissues in our bodies – it has to. If the blood becomes too acidic, we die. In fact, all death – regardless of whether mechanical or medical – is linked to acidity.

How? Water is acidic – not by nature but because of pollution and treatment methods. Cooked food is acidic. Alcohol is acidic. So too with sugar, processed foods, even fruit. So if, like me, you live on kgs of fruit a day, yes, you are getting nutrients but you are filling your digestive system and blood with acidic sugar. Fructose is not the health product we are led to believe. Most fruits should be treated as a luxury – part of the 20% – along with all the obviously acidic foods and drinks. Exceptions to this rule – lemons, limes and to a lesser degree, other citrus, pears, berries and melons. Anything else is to be put into the same basket as other luxuries – chocolate, desserts, cakes, alcohol etc. Meat and dairy are arguably the highest in acidity – stress, chemicals, medications, health and death of the animals is simply passed on to whoever decides to put that into their mouths – and is linked to most disease and inflammation.

* Note: Contrary to what many so-called health experts are saying, slightly alkaline water is NOT enough to combat all the other acidic processes, nor can it raise your pH if you continue to eat the same way and live with the same stress.

Soil is usually acidic – even alkaline, limey soil becomes acidic because each grain is coated with chemicals.  Stress is acidic. Chemical cleaners and even beauty products cause acidic processes.

The theory is that ALL illness is acidic. Some even go so far as to say there is no disease – simply varying levels of acidity. Considering even pain can be removed by alkaline living, I’d have to agree. All bodily processes are acidic – they leave acid throughout the body. For optimal health, these tissues need to be alkaline. Give it a go and you will see why.

So, how do you become alkaline? It’s actually really easy and I do recommend you get a good book on the subject as it will go into far more detail than I am here. A few vital steps to take up front –

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* Water alkaliser or filter jug sticks – the machines are very expensive, but the rods, which last up to two years, can be left in your filtered water (never drink tap water or straight rain water – the environment is just not healthy enough any more) and both will turn your water alkaline. The machines have the benefits of negatively charging the ions. If you can afford it, this is the best option. The best option is a quality ionising, alkalising filter but these are expensive and often out of reach – your water will be finer in molecular structure, ionised, alkalised, remineralised (as in nature – spring water) and is naturally high in antioxidants. pH can be up to 10 which naturally raises your pH, removing toxins and inflammation and all illness linked to inflammatory processes can be positively affected.

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* Bi-carb – (baking soda) this should never be classed as a cure-all because it isn’t. You can’t just eat and do what you like and hope that a dose of bi-carb will do the trick. That would be akin to not watering your garden and hoping that a daily dose of fertiliser will do the job. But taking a flat teaspoon of bi-carb in water morning and night is pure magic. It flushes the bowel, kidneys and liver while upholding the structure of blood – in fact, it is an ingredient in many sports drinks, liver treatments, kidney medications, even IV fluids (it’s been my belief for many years that if Sodi-bic IV fluids were used instead of 4% and 1/5 saline dextrose, many traumatic and life threatening illnesses could be reversed. Warning – bicarb/baking soda will usually have the effect of a strong laxative – drink lots of water and do not use it if you are heading out – give at least an hour to allow the immediate effects to pass.

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* Lemons/limes – these should be seen as your best friend. A minimum of one of either fruit per person, per day will lift your pH like nothing else. If you have a soda stream, adding pure juice to the carbonated water will soon become your drink of choice. If not, adding some to any water you drink will ensure your body’s pH sits at over 7 every day. Note – soda water even without sugary flavouring is slightly acidic.

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* Enemas – don’t laugh. Once part of every healthy program at spas, these have been relegated to obscurity and that is a shame. If you can afford to, book a couple of visits to a colonic irrigation/hydrotherapy clinic – this will flush away a lifetime of toxic build up and hurry the process up, as becoming alkaline in the saliva and urine is very different to your bowel sitting at a very healthy alkalinity. At home, coffee (I often joke this is the only way to use it), olive oil, diluted epsom salts or bi-carb will work wonders. Enemas have the ability to also turn around a lifetime of chronic illness and in many cultures, various forms of enemas and suppositories are made from herbs. Enema kits are available via eBay but my preferred apparatus is a simple saline enema bottle. You can use the saline once, then keep using the bottle. Soak in warm soapy water to which a little disinfectant has been added, drip dry and store for the next use. If you can do this even twice a week, you will soon notice the difference to your health.

Something happening more and more of late that concerns me no end – bowel rupture – could be avoided if people stopped popping medication in the hope it will fix from the top, something that is too deep seated to be corrected that way – it just wont. A regular enema will. Then by balancing with all the other measures your blockages, toxicity and chronic ill health can and will be reversed. Warning – this should be done only when you have an hour or so to lay still and wait for effects – either last thing at night or when you have the house to yourself during the day. Relax and don’t answer the phone.

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* pH testers – Available over the counter in pharmacies and some health shops. I prefer to buy online and found a handy gadget from China that only costs about $10 and will work for years. Testing your urine a few times a day at first, will soon make way for once or twice, when you feel your body may be acidic. If your acidity is on the increase (low pH) you can take corrective measures such as bi-carb or lime/lemon/enemas to keep your pH where it is optimal. And yes, you can use the pool pH tester.

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* Coconut oil – as important as citrus. Take a heaped teaspoon of coconut oil every morning BEFORE eating or drinking anything else. This will not only help flush your bowel and even drag heavy fats from your lymphatics and body in general, but the structure of coconut oil is such that it can positively affect your various body tissues, bones and organ function. Warning – don’t do it if you are on your way out – give it at least an hour to work.

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* Blender and juicer – what has been done in ‘health freak’ homes for decades has finally taken off – no one can eat all the food that we’d need to get macro nutrient levels. We’d be eating all day. Today’s diet is so malnourished that we live in a perpetual state of hunger. By eating healthy, alkaline food you actually rarely get hungry. But the fact remains, by juicing or making smoothies from superfoods and alkaline plant foods, you will get more nutrients in one day than many get in a year. A blender can make nut milks, mayo, cream and even cheeses. It sounds unbelievable, but I am yet to hear one guest tell me they know I have just made that food with nuts.

Try it – a cup of almonds that have been soaked overnight, peeled by rubbing in a teatowel and squeezing between your fingers – cover with an equivalent amount of water. Add vanilla extract or paste to taste and a little fresh orange juice. This is the basis of the Spanish delicacy Bienmessabe or almond cream. Use less or more water to taste.

The same can be done with soaked cashews – to one cup, add half a cup of olive oil, juice of one lemon (a little quality vinegar if you prefer but remember it is acidic), a teaspoon of Himalayan salt and a little pepper. Blend until smooth – you can add garlic and parsley and this can also be adjusted to make ranch dressing, tartare sauce, thousand island dressing, etc, etc. I water it down further and add a little more oil and curry powder to make a salad dressing like nothing I’ve ever tried before.

Anyway, a blender can make the best smoothies – which should never contain dairy at all. Try a stick of celery, an avocado, 1 small carrot, 1 small beetroot, one small lime, one small orange, 1 small pear, half a cup of frozen raspberries, a teaspoon of maca powder and a tablespoon of pure coconut oil. Puddings can be made the same way. Even kids love this and don’t have a clue that they are drinking/eating health food! To make a gelato that everyone will love, add the pulp of one orange, a cup of frozen berries of your choice, a little vanilla extract and half a cup of soaked macadamias if you want it more like icecream. Unbelievably good. If you have a juicer, you can extract the very essence of alkaline foods rather than eat the bulk provided by merely blending lots of healthy food. What would usually fill an entire blender, a good juicer can do the same yet fill just a small glass – the benefits are endless. While the more expensive brands are the Rolls Royces of the field, even the cheapier bullet type blenders can be used as both a juicer and blender and if you use them wisely will do the trick for years.

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* Dehydrator – by joining a few raw food websites, you will be able to learn how to make alternatives to every one of your favourite foods – alkaline cakes and desserts, chips and crackers, even breads. I can make dozens of kgs of food into dehydrated foods in a few days – sadly, they are polished off exponentially faster than they are made…

Get the full CHAPS plan here – the only diet you will ever need for health and weightloss.

For your personalised eHealth assessment, please visit here

© Veritas Chrysalis Integrated Health

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Why are weightloss companies failing you?

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Anyone who has ever known me or been a patient knows my dislike for weight watching/weight loss groups, programs or plans – especially those advised by pharma, doctors or well known companies. Why?

Because pharma is not trained in health or diet; doctors do 6 hours of nutrition courses in their entire training (equivalent of a fraction of high school human biology); companies are set up purely to make money. Treatments to supposedly help someone lose weight are invariably temporary – and come laden with side effects.

Untrained distributors attend rah-rah meetings and learn how to flog products. Nothing gets me going faster than seeing someone struggling with health, flogging health products – or struggling with weightloss, flogging weightloss products.

FOR A CONFIDENTIAL eHEALTH ASSESSMENT FOR NOT JUST YOUR WEIGHT BUT YOUR LIFE, CLICK HERE

ANY diet set out just to lose weight is doomed to fail you in some way or another. If not, surely every thin person would be free of sickness or chronic disease? That is simply not true. Likewise, it’s not about calories, food pyramid or 5 food groups – these little games were made up by people who had something to gain – usually fame and money – and they have led many generations down a slippery slope of ill health and obesity.

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Likewise, losing weight rapidly like big budget TV weightloss type shows advocate are riddled with issues – starvation tactics are shocking to the body; they do not teach you how to interact with the real healing food; joint/muscle/bone injuries and damage are rife; the organ damage inflicted by such trauma and shock is not a one-off or temporary. It’s permanent. While the makeover end results are great and nice to see, it’s the punishment and self doubt that is soul destroying. And sadly, down the track only a fraction are successful.

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The good news is that there IS a diet that heals, rebuilds at a cellular level AND weightloss is just a welcome side effect. Keep reading to find out how…

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It’s no secret that obese people are among the most malnourished despite the amount of food consumed.There is SO much you can do to get to your ideal weight BUT it must revolve around HEALTH. Healthy living, healthy habits, healthy lifestyle. And for most, these things are alien. So, what to do?

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1. Get alkaline – for any body to be healthy, it must be alkaline – otherwise you are ageing rapidly, acid is increasing your chance of chronic illness, cancer, emotional/psychiatric illness, organ damage and yes, obesity. This point also rings true for people who cannot gain weight. See my links at HERE and link below for the CHAPS eating plan which is a food preparation and diet plan based on Dr Robert Young’s incredible research over many decades and hundreds of thousands of cases, all based around a neutral pH.

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2. Get moving – for some this is very difficult – but even passive exercise will help. It can be as simple as walking outside. In fact, get that vitamin D into you – it is going to have many more benefits than sitting inside thinking about it. Find an exercise program based around your life or abilities. There is an exercise program for us all – it should not be painful, other than occasional muscle burn. If you are confused, see a physio who teaches clinical pilates which will help your health as well as your body. Smashing and pounding your body at a gym may work for a while if you are inspired, but for most a gym membership is a waste.

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3. Stop bad habits – do you drink sugary coke? Coffee? Lots of alcohol? Choc milks or iced coffee? STOP! Don’t cut down – it’s not about moderation – it’s about doing ALL you can to undo the damage you have already inflicted. It’s your only chance on your only body – it’s up to you, not some magical medical procedure or side-effect laden pill.

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4. Find your ‘instead’ – so if you eat a lot of bread, find something else to eat instead – gluten, the protein in wheat and a few other grains, is one of the worst things you can do for your health – pain, inflammation, weight gain, digestive upset, etc. Cut it completely. Find a gluten free bread or crackers – and even luscious snacks by all means but it’s only bad habits that dictate that we must eat it with every meal. Change that habit. If you reach for table salt every meal, use Himalayan salt instead – full of electrolytes and actually good for your cells. If you reach for sugar to go with everything, make sure it’s stevia or xylitol instead. Ask what your INSTEAD is with every single habit and choice. Just because it has the dodgy healthy heart tick or weight watchers stamp of approval does not make it healthy. People actually sit around board tables discussing how to do grant proposals to set these ridiculous programs up. The latest one in Australia is probably the worst yet – Milo gets a top mark for health and wellbeing. Are you kidding me? With actors as usual, faking some form of health and fitness background. By the way, you can still get your chocolate fix

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5. Water – yes, this suggestion has been done to death. That is because it’s a valid one! Did you know, if you feel thirsty, your body is already dehydrated? Your brain is the last organ to recognise thirst but once you feel thirsty your body is already in panic mode and going through damaging chemical reactions to cope – and your brain is past needing water – it actually begins to dry out and shrink. Drink water all day, even if you have to sip it. No, don’t add sugary cordials. And no, coffee or tea is not water. Stop tainting it! The only thing I ever suggest going into your water is lemon or lime juice. And for every ‘other’ drink you have – whether it’s alcohol, coffee, tea, iced drinks, fizzy drinks, etc – you need at least another cup of water instead – to undo the damage. While I don’t advocate alcohol, I know in the real world people drink it – so choose less sugary options. Without sugary fizzy additive drinks – instead, use soda water and a dash of fresh lemon or lime. Water down wine with soda water. Instead of club lemon, how about fresh lemon?NOT sugar.

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6. Herbal teas – did you know, you can actually treat your health almost 100% through well chosen herbal teas? Okay so you’d really have to like tea to do that (luckily I have learned to love it) but yes, it can be done. Appetite suppressing tea, energising tea, sleep-inducing tea, lymphatic flushing tea, and so on. There are even fasting teas that help you to go without food… Just a few easy-to-make-at-home ideas (no sweetener or milk):

  • Ginger – balances hormones, soothes/heals digestion, achey joints (grate 1 teaspoon or 1 teaspoon dried, into cup hot water)
  • Parsley – flushes kidneys, clears fluid and acidity (1 teaspoon in hot water with lemon juice)
  • Rosemary – period pain, concentration and antibacterial (1 sprig in hot water)
  • Lemon grass – clears skin and blood (finely chop approx 1 teaspoon and add to hot water)
  • Sage – hormone balancing, calming (1 teaspoon in hot water)
  • Rooibos – tonic (as per directions – no milk)
  • Slippery elm – soothes stomach pain (1 teaspoon in hot water, mix well)
  • Lemon and cayenne – increases thermogenic processes (half teaspoon cayenne in half cup hot water, dash lemon juice)
  • Aloe vera – soothes digestion, skin, great laxative (squeeze contents of a 1 inch slice of aloe leaf into hot water and lemon juice)
  • Psyllium – clears bowel (1 teaspoon dissolved in hot water, with lemon)

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7. Fasting – yes, you heard right. Did you know why ‘break-fast’ is named just so? Because it is meant to be the breaking of the fast. As in you should not have eaten since daybreak the previous day. And yes, that means nothing except water. Few live by this healthy rule any longer. And did you know that contrary to popular folk lore (aka modern day health advice) it does not mean shovel in as many calories as you can? It means eating healthy to fuel your body – FYI fatty food and starchy processed carbs do not fuel your body. So how do you fast? Every night eat a light meal and lots of water.

Sleep.

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Do not get up and have that midnight snack – make sure there is NOTHING in the fridge or pantry that resembles the life you now lead. The most astounding thing is, yes, you can have ice-cream or cake even – which tastes even better than what you now know as those foods (see free recipe page here – click on photos, albums and recipes are attached to each photo in each section).

In the morning, start with a drink of water with lemon added. If you have digestive problems, have some slippery elm to line the entire GI tract. If you suffer constipation, soak some psyllium in a tall glass of water and allow to soak up – then drink. Either dissolved in hot water or eaten off the spoon, coconut oil will flush not just cellulite but plaque from the bowel.

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Then have a smoothie – or a freshly squeezed juice – have both if you have a large appetite or demanding day. If cereal and fruit is your thing, try raw muesli. They will give you more nutrients than any other diet possible. So, by doing this you are fasting every single night – hopefully for 12 hours – so 6 to 6, 7 to 7, or 8 to 8 and so on. And try an easy, occasional fast for real. You will need more preparation for this but you will find more here – HERE

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8. Natural supplements to help heal and rebuild your body – ask yourself why health nuts are usually thin and healthy ‘looking’ – we’re not lucky magical people. Most of us have a chronically ill past but just decided enough was enough. We eat well, even if we feel like gorging some days. We stick to healthy habits – it takes some effort but it’s worth it. We don’t rely on medications to keep us alive – even if some of us did once. We just find a healthy new way to live. As in really live, not just exist.

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Everything I recommend is vegan, organic and ethically sourced – all done for you – and postage from this company (now my chosen supplier due to low costs) is just a few dollars no matter where you are. It’s all affordable – far moreso than buying more food than any of us need every day. So what supplements can help you? There are just so many – find the ones that will help you but please, start with the superfood tonics, healthy foods, superfoods, high nutrients – the stuff that health is made from –

a) Appetite suppressant (healthy kind) – HERE
b) Digestive/vital organ tonic/thyroid tonic/lymphatic flush – HERE
c) Fat burning/metaboliser (non chemical) – HERE
d) Thermogenic/detox tea – HERE
e) Sugar/fat metabolism – HERE
f) Superfood/tonic/vitamin/antioxidant/herbal (vital) – HERE
g) Trace elements/minerals/energy (vital) – HERE
h) Essential fatty acids/Omegas 3/6/9 – HERE
i) Superfood meal replacement – HERE

– none of the above have the same bad side effects that are linked to so many pharma-based diet pills and treatments. They simply work. It’s not about the latest fad, or the VLCD which is a starvation diet that your body is going to rebel against; ever noticed why all these poor girls, excited about ‘advising’ you on TV ads, still carrying the extra weight – are nowhere to be seen down the track? When it fails they simply find another girl to do the ad, and so on.

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(See Elizabeth’s before an after pics above)

If weightloss comes without health, what is the point? I’ve lost count of the number of weightloss patients who came to me AFTER they lost the weight and were seriously ill. Get healthy – weightloss will follow.

See here for the diet to end all diets. It will take you through a step by step programme that will change your life forever.

IF YOU WOULD PREFER A COMPREHENSIVE, PERSONALISED (AND CONFIDENTIAL) eHEALTH ASSESSMENT CLICK HERE

  • When you place your order via iHerb, be sure to check that the referral code LSH273 appears at checkout to receive another $10US off your total order (first order only).

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Constipation – today’s ‘normal’?

Recently I came upon what I initially believed to be a really good parenting website – well sorry guys, for mums only apparently –  as only mums offer ‘sound’ advice on all things parenting. Pfft.

As usual, it was filled with health and advice topics but it wasn’t long before I was gritting my teeth and chomping to start posting. Mothers were actually suggesting that other mothers were wrong in using a healthy diet. To go and discuss diet with doctors, who are untrained in nutrition. I was the 5th alternative health professional to try and comment. You could hear the tumbleweeds. Other mothers who argued that they had raised children using safe and effective natural health methods were attacked.  If I didn’t force myself away I am pretty sure I could be responding for the next year – such is the level of misinformation on health care out there.

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Group of sick children in pyjamas on the floor

As parenting slides down the slippery slope from something natural, to something that now requires constant medical, media and big brother monitoring I have to ask – how did something that should be instinctual, become so tightly bound in fear and manipulation? Kids are actually being abused and tortured in the name of health in 2015. There is now a common procedure within paediatric medicine which involves insertion of a nasogastric tube, administration of strong aperients and minerals, to drag the digestive system clean. It is painful and traumatic. Manual evacuation of impacted faeces is also common. But we can’t mention diet or gentle therapies?

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The most basic of issues are now serious medical issues. Drugs are prescribed for even the minor concerns – no one seems aware that those scheduled drugs have side effects. Surgery is seen as some achievement – it’s pretty commonplace nowadays to see a gaggle of excited/tired mums gather and boast of the paediatrician, specialists and latest surgical procedures.

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My kids were seen as an oddity while growing up and they each, at different times, came to me asking if I would let them be a ‘normal kid’ – why? “Because all my friends have had operations, needles, are on medications, see specialists or psychiatrists.”

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Don’t get me wrong, raising 4 children was no walk in the park, especially for a (mostly) single parent. It’s just that I actively sought the best, most effective, SAFE options every single time extra effort was needed. And aside from an occasional plaster cast, there was ALWAYS an alternative.

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So too with digestive disorders. Let’s get back to the basics – in utero, a baby’s body is formed based on a cocktail of DNA, heredity, chemical exposure, diet, stress and medications/supplementation. The digestion is already gearing for assault. If not delivered naturally, the most fundamental process for health is not transferred from mother to child – natural immunity and probiotic formation. If that basic nutrient/chemical is not supplemented after birth, the child is already set for some major health issues. This stems from poor immunity and digestive disorders and affects every aspect of health.

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Then, the choice between breast feeding and bottle feeding rears its ugly head. This article is not an exercise in ethics or guilt but the simple fact is, the western world is the only sector where it is a ‘choice’ – and for some mystical reason millions of westerners ‘can’t’ breastfeed. I wonder why we are any different? For me it was not even a question – I would have done anything to make sure I could feed my baby the healthiest way possible – and sadly, in my circle of friends, I was the only one who did. With the middle child, the same thing. And with the twins, while even midwives and doctors went on about my ‘choices’ I didn’t see it. Even when it became obvious that just one side was ‘working’ I still fed both of them up to 12 months. No heroics, it was the best and I took steps to make sure it worked. Herbs, supplements, diet – I made it work.

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Why is this so important? Somewhere along the line, vaccines and antibiotics took over where mother’s milk once stood. What naturally builds over time – natural immunity and protection – is now long gone. By the time a child reaches 1 year old, their bowel is no longer making red blood cells* and many food intolerances are ignored.

  • For the record, the true place of RBC manufacture is the large intestine – over time, as damage increases, the spleen and then bones take over – in turn, leeching vital nutrients (calcium, magnesium, silica etc) and causing osteoporotic processes while in childhood. Rather than address this with the simplest method – diet, we have become conditioned to ignore it until it becomes life threatening.

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Why do you need to know this information? Well considering health begins in the digestive system, unless we address it from an early age, we are facing chronic ill health. Why is it considered quite okay to just wait to see if we end up with cancer, diabetes, and so on? Why do we now think sickness is a part of old age? It’s not. And yet it is.

We are happy to say we have allergies, yet loathe to do anything about it – yet by simply going alkaline, allergies become a thing of the past. No, we’d rather go and get a medicine that comes with a host of side effects. Worse still, we’d rather go and have a camera invading our bowel just to be told what, that we have a slow digestion?

What food intolerances are precursors or even long term effects of constipation? Has your doctor ever mentioned the importance of body pH? Yet it is THE most vital aspect of health.

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Are you intentionally missing certain foods? Why is that? And more importantly, who told you this? Did you know that doctors study an elective 6 hours maximum of nutrition? And that most dietitians learn their advice from industry written books? That means people who have something to sell – wheat, dairy, meat and sugar industry. Did you get your advice from them?

Find out why the intestines of some small children are double the size of an adult’s.

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In the full article, see why our eyes are linked to the health of our bowel. And find out why certain bacteria could be the difference between bowel health or your excretory system packing it in altogether. An iridologist can determine if a patient has a constipation issue without even having to use any special iriscope. It is that obvious, as the toxins begin to leech into surrounding organs and circulation. Eventually the kidneys, liver and even reproductive system are badly effected as they attempt to excrete the toxic buildup.

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Unicorn Gold is a ‘before-you-squat’ potty spray. Just a few sprays of Unicorn Gold into the toilet bowl and that, skunky, putrid bathroom stench stays where it belongs – trapped deep below the surface of the toilet water. Made with REAL GOLD!

While I don’t recommend constant or excessive use of any aperient/laxative medicines, surely making an organ do its job is better than waiting for something irreversible? There are many foods that help with occasional constipation like prunes, citrus, apricots, even some chewing gums – but each of these is acidic so all they are doing is shocking the body on a temporary basis. The overall aim is to rebalance the body.

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What illnesses and symptoms are linked to constipation?

  • Anal fissure (tearing)
  • Hæmorrhoids
  • Diverticulitis
  • Abdominal pain
  • Irritable bowel syndrome
  • Colo-rectal cancer
  • Belching, bloating & flatulence
  • Weightgain
  • Nausea & vomiting
  • Impaction & bowel rupture
  • Enlarged bowel
  • Anæmia
  • Fertility issues
  • Headaches

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What issues can be associated or cause constipation?

  • Medication side effects
  • Low natural probiotic reserves
  • Vitamin D deficiency
  • Iron & calcium supplements
  • Analgesia side effects
  • Low water and oil intake
  • Incorrect posture
  • Incorrect toileting posture
  • Pelvic floor dysfunction or injury
  • Hormone imbalance, especially œstrogen dominance
  • Pregnancy
  • Low dietary fibre

For more information on the correct diet, please see my threads on the pH miracle. But what about at-home measures that not only correct elimination regardless of age, but prevent and even reverse chronic health issues?

Probiotics – The human body consists of 90% pathogens and parasites – most of them beneficial. However, once there is an imbalance, the digestive and immune systems decline. Probiotics have many functions and are safe for use during pregnancy, for infants right through to old age. This formula has not just digestive tonics that are safe and gentle, but also a powerful probiotic that will assist in digestion, elimination and immunity – Probioactive – suitable for use in infancy and childhood. If you prefer a drop formula – Jarro-dophilus will better suit you. For older children, these chewable Berry-dophilus will help make it fun. Adult/family probiotics – Power-Dophilus.

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Vital oils

  • 1 teaspoon (children) or 1 tablespoon (over 12) of coconut oil daily will not only work as a gentle laxative but release colonic plaque buildup.
  • For chronic issues and to avoid surgery, 1 teaspoon (children) or 1 tablespoon (over 12) of castor oil will relax the bowel and stimulate peristalsis while moving impaction and buildup.

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Toileting habits

In many cultures and in history, humans squatted to straighten the lower bowel and evacuate sufficiently. This is especially effective when dealing with weak pelvic floors, those affected by long term medication or constipation, as it alleviates straining. There are many who prefer a squatting toilet, however in the western world most would prefer to sit. In this case you can use a simple small footstool to elevate both feet while on the toilet. This is one of the most simplest but effective measures for those with limited mobility.

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Enema – many cultures use this simple at-home method on a regular basis to aid with removal of both parasites and constipation. Soap pellets are a common treatment in many African nations – mixed with herbs, they are an effective alternative to soap enemas still used in hospitals today. Simple saline enemas can be purchased, washed and re-used by using coffee, oil or soapy water. This is especially good for someone who is constipation long term – the impaction can be impossible to shift from top down, so moving things from the bottom up is the way to deal with it safely and effectively. Larger enema kits can be purchased online but the small saline 150ml bottles are more than enough.

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Movement – simple movement. In infants, this can mean gentle pushing up and straightening of the legs repeatedly (warning – this must be done gently and was their muscles allow rather than forcing). Once a regular practice by new mothers and taught by child health nurses, it has all but disappeared. In older children, sedentary lives lead into worsening problems in adults. It’s no coincidence that a dog or horse, upon exercise, will evacuate within a relatively short time of exerting themselves. Movement can also include a form of acupressure which needs no professional instruction. Beginning under the rib cage and working down in straight lines, from the centre of the abdomen to just above the pubic bone, repeat to each side, then again further out until you have made four imaginary lines each side of the median – simply by pressing and releasing gently, as if you are massaging. Press and release – move the hands down a centimetre or two, press and release, move the hands down again and continue to repeat. This works in a combination of massaging the bowel contents and correcting imbalances of the digestion.

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Constipation does not ‘just’ happen. It is the end result of many things. It is neither normal or part of a healthy lifestyle. As all things lead to digestion and bowel health, it is imperative that it is dealt with swiftly and in an ongoing manner. I have sadly heard of too many deaths from bowel-related health, including 100% unnecessary and unavoidable intestinal ruptures, to not want to write on this subject. Constipation in infants and children is at the highest level ever, despite access to fresh food and water, as is chronic ill health. It is up to every parent to ensure it is dealt with before it becomes a life threatening issue.

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Discover How The Alkaline Diet Works & Download The Complete Alkaline Food List

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Your gut, your health and mental health.

Insanely interesting health facts – and YOUR health.

Herbal Papaya Leaf Supplements

Nice to have things we have known – or believed – for many years now validated by science, no matter how late it may seem sometimes. Here’s a little food for thought, if you still think your illness is an opportunistic or completely random one –

1. Pathogenic bacteria in your body outweigh your cells by 10 to 1. Depending on which you feed, and what chemicals you put onto/into your body, will depend on which flourish and how your health outcomes eventuate.

2. With all the talk on genomes and how this is the medicine of the future, science seems to dismiss the fact that bacterial makeup of our genes outnumbers our genome makeup by around 100 times – so genome distortion is less important than the right food – yes, even for so-called genetic disorders.

3. We NEED bacteria – so all this killing off by way of antibiotics (read = bacterial annihilators) and antiseptics, disinfectants and sanitisers are actually destroying your health and body.

4. Your digestive system is the most exposed, and sensitive system of the body. It is affected by everything you put into your body and onto your body. Nothing simply passes by without affect. Over time this will shape your life and health – this is the reason siblings, even so-called identical siblings, can end up, at the end of their life, having polar opposite personalities and even appearance.

5. Your gut bacteria affect your mental health, possibly even more than events in your life. So someone who has healthy gut bacteria, yet has been through abject physical and emotional torture, can avoid depression, post traumatic stress and other mental illness, while someone who has been able to avoid any real traumas, can develop deep-seated mental illness.

6. A person born through caesarian section, who is fed infant formula and never permitted to ‘get dirty’ or eat a natural diet, will have totally different gut bacteria to a natural birth outcome, and one who was breast fed and played in the dirt, and even lived in a less sterile home. In fact, the former, with the best of intentions, is most likely to have a poor physical and mental health outcome.

7. Due to bacterial manipulation, fast food addiction, personality disorders and health outcomes are all unavoidably interlinked. When someone says they ‘would kill’ for a burger or have eating disorders where they can physically only eat junk food, it’s often out of their abilities to change without intervention.

8, Diabetes is actually linked to gut bacteria destruction – whether thanks to antibiotics, vaccines or familial dietary/bacterial balance history – research focuses on anything but this little but long-known fact.

9. Weightloss is more to do with healthy gut bacterial balance than a ‘balanced’ or high protein diet. Programs that help in losing weight usually result in chronic health issues.

10. Asthma treatment is more about diet and gut bacteria than any side-effect-laden steroidal puffer. More about poor habits and low fibre intake than any genetic predisposition.

11. Cooking food kills bacteria, enzymes, most nutrients and chemically alters vitamins and minerals – making many unstable. So you could live your entire life on ‘dead’ food.

12. Physical fitness has little to do with your overall health outcome. In fact, I’ve had more chronic and terminally ill patients who are or were top notch athletes – and in over 30 years in health care, of the ‘sudden or unexpected’ deaths I’ve had the misfortune of dealing with, easily as many were athletes. They simply had unhealthy gut bacteria levels, high protein or processed carb, low fibre, overcooked and poor fat diets.

There is so, so much more to this. These scientists are still only scraping the edges, and also missing the mark on a number of aspects – such as the need for a plant based diet, fermented foods and totally missed the alkaline factor.

A little more here – serves to back up what natural nutritionists and natural/integrated health experts have been attempting to share for decades – http://www.abc.net.au/catalyst/stories/4067184.htm

Please see my other posts on REAL diet. What about the toxins you are putting onto your body? There are enough articles on this blog for anyone to get it right, no matter where they are.

– and how about the most basic of bacterial realms, the soil? As we no longer eat directly from the soil, the very compound that helps you draw nutrients from your diet while turning your body into a magnet for good bacterial balance, fulvic acid is no longer part of a regular diet – thereby preventing us from healthy endocrine balance or protection from bad bacteria –

Digestive cleansing/detox – buy here – http://goo.gl/zW0doY

Probiotics – http://goo.gl/TtmsJK

Digestive enzymes – http://goo.gl/DnE56c

Gastro-intestinal healing –

Please take your health seriously. Health is, after all, the most important wealth.

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Is SALT friend or foe?

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What if I told you that eating less salt CAUSES heart disease? No doctor will admit those studies were flawed. Not when patients still have heart disease – at a greater rate than when the ‘discovery’ first came about. Not when sales of salt pills and special drinks – and hypertension pills are under threat. The fact is, it is irrefutable that the less salt people eat, “the higher their levels of a substance secreted by the kidneys, called renin, which set off a physiological cascade of events that seemed to end with an increased risk of heart disease. In this scenario: eat less salt, secrete more renin, get heart disease, die prematurely.” And when you have an intake of a beneficial salt – sea, Celtic, Himalayan, not only does your blood balance, your organs work, but you wont need electrolyte therapy which is a side effect of doctors playing around with processed salt… 

 

By GARY TAUBESPublished: June 2, 2012

Oakland, Calif. THE first time I questioned the conventional wisdom on the nature of a healthy diet, I was in my salad days, almost 40 years ago, and the subject was salt. Researchers were claiming that salt supplementation was unnecessary after strenuous exercise, and this advice was being passed on by health reporters. All I knew was that I had played high school football in suburban Maryland, sweating profusely through double sessions in the swamplike 90-degree days of August. Without salt pills, I couldn’t make it through a two-hour practice; I couldn’t walk across the parking lot afterward without cramping.

While sports nutritionists have since come around to recommend that we should indeed replenish salt when we sweat it out in physical activity, the message that we should avoid salt at all other times remains strong. Salt consumption is said to raise blood pressure, cause hypertension and increase the risk of premature death. This is why the Department of Agriculture’s dietary guidelines still consider salt Public Enemy No. 1, coming before fats, sugars and alcohol. It’s why the director of the Centers for Disease Control and Prevention has suggested that reducing salt consumption is as critical to long-term health as quitting cigarettes.

And yet, this eat-less-salt argument has been surprisingly controversial — and difficult to defend. Not because the food industry opposes it, but because the actual evidence to support it has always been so weak.

When I spent the better part of a year researching the state of the salt science back in 1998 — already a quarter century into the eat-less-salt recommendations — journal editors and public health administrators were still remarkably candid in their assessment of how flimsy the evidence was implicating salt as the cause of hypertension.

“You can say without any shadow of a doubt,” as I was told then by Drummond Rennie, an editor for The Journal of the American Medical Association, that the authorities pushing the eat-less-salt message had “made a commitment to salt education that goes way beyond the scientific facts. ”While, back then, the evidence merely failed to demonstrate that salt was harmful, the evidence from studies published over the past two years actually suggests that restricting how much salt we eat can increase our likelihood of dying prematurely. Put simply, the possibility has been raised that if we were to eat as little salt as the U.S.D.A. and the C.D.C. recommend, we’d be harming rather than helping ourselves.

WHY have we been told that salt is so deadly? Well, the advice has always sounded reasonable. It has what nutritionists like to call “biological plausibility.” Eat more salt and your body retains water to maintain a stable concentration of sodium in your blood. This is why eating salty food tends to make us thirsty: we drink more; we retain water. The result can be a temporary increase in blood pressure, which will persist until our kidneys eliminate both salt and water.

The scientific question is whether this temporary phenomenon translates to chronic problems: if we eat too much salt for years, does it raise our blood pressure, cause hypertension, then strokes, and then kill us prematurely? It makes sense, but it’s only a hypothesis. The reason scientists do experiments is to find out if hypotheses are true.

In 1972, when the National Institutes of Health introduced the National High Blood Pressure Education Program to help prevent hypertension, no meaningful experiments had yet been done. The best evidence on the connection between salt and hypertension came from two pieces of research. One was the observation that populations that ate little salt had virtually no hypertension. But those populations didn’t eat a lot of things — sugar, for instance — and any one of those could have been the causal factor. The second was a strain of “salt-sensitive” rats that reliably developed hypertension on a high-salt diet. The catch was that “high salt” to these rats was 60 times more than what the average American consumes.

Still, the program was founded to help prevent hypertension, and prevention programs require preventive measures to recommend. Eating less salt seemed to be the only available option at the time, short of losing weight. Although researchers quietly acknowledged that the data were “inconclusive and contradictory” or “inconsistent and contradictory” — two quotes from the cardiologist Jeremiah Stamler, a leading proponent of the eat-less-salt campaign, in 1967 and 1981 — publicly, the link between salt and blood pressure was upgraded from hypothesis to fact.

In the years since, the N.I.H. has spent enormous sums of money on studies to test the hypothesis, and those studies have singularly failed to make the evidence any more conclusive. Instead, the organizations advocating salt restriction today — the U.S.D.A., the Institute of Medicine, the C.D.C. and the N.I.H. — all essentially rely on the results from a 30-day trial of salt, the 2001 DASH-Sodium study. It suggested that eating significantly less salt would modestly lower blood pressure; it said nothing about whether this would reduce hypertension, prevent heart disease or lengthen life.

While influential, that trial was just one of many. When researchers have looked at all the relevant trials and tried to make sense of them, they’ve continued to support Dr. Stamler’s “inconsistent and contradictory” assessment. Last year, two such “meta-analyses” were published by the Cochrane Collaboration, an international nonprofit organization founded to conduct unbiased reviews of medical evidence. The first of the two reviews concluded that cutting back “the amount of salt eaten reduces blood pressure, but there is insufficient evidence to confirm the predicted reductions in people dying prematurely or suffering cardiovascular disease.” The second concluded that “we do not know if low salt diets improve or worsen health outcomes.”

The idea that eating less salt can worsen health outcomes may sound bizarre, but it also has biological plausibility and is celebrating its 40th anniversary this year, too. A 1972 paper in The New England Journal of Medicine reported that the less salt people ate, the higher their levels of a substance secreted by the kidneys, called renin, which set off a physiological cascade of events that seemed to end with an increased risk of heart disease. In this scenario: eat less salt, secrete more renin, get heart disease, die prematurely.

With nearly everyone focused on the supposed benefits of salt restriction, little research was done to look at the potential dangers. But four years ago, Italian researchers began publishing the results from a series of clinical trials, all of which reported that, among patients with heart failure, reducing salt consumption increased the risk of death.

Those trials have been followed by a slew of studies suggesting that reducing sodium to anything like what government policy refers to as a “safe upper limit” is likely to do more harm than good. These covered some 100,000 people in more than 30 countries and showed that salt consumption is remarkably stable among populations over time. In the United States, for instance, it has remained constant for the last 50 years, despite 40 years of the eat-less-salt message. The average salt intake in these populations — what could be called the normal salt intake — was one and a half teaspoons a day, almost 50 percent above what federal agencies consider a safe upper limit for healthy Americans under 50, and more than double what the policy advises for those who aren’t so young or healthy. This consistency, between populations and over time, suggests that how much salt we eat is determined by physiological demands, not diet choices.

One could still argue that all these people should reduce their salt intake to prevent hypertension, except for the fact that four of these studies — involving Type 1 diabetics, Type 2 diabetics, healthy Europeans and patients with chronic heart failure — reported that the people eating salt at the lower limit of normal were more likely to have heart disease than those eating smack in the middle of the normal range. Effectively what the 1972 paper would have predicted.

Proponents of the eat-less-salt campaign tend to deal with this contradictory evidence by implying that anyone raising it is a shill for the food industry and doesn’t care about saving lives. An N.I.H. administrator told me back in 1998 that to publicly question the science on salt was to play into the hands of the industry. “As long as there are things in the media that say the salt controversy continues,” he said, “they win.”

When several agencies, including the Department of Agriculture and the Food and Drug Administration, held a hearing last November to discuss how to go about getting Americans to eat less salt (as opposed to whether or not we should eat less salt), these proponents argued that the latest reports suggesting damage from lower-salt diets should simply be ignored. Lawrence Appel, an epidemiologist and a co-author of the DASH-Sodium trial, said “there is nothing really new.” According to the cardiologist Graham MacGregor, who has been promoting low-salt diets since the 1980s, the studies were no more than “a minor irritation that causes us a bit of aggravation.”

This attitude that studies that go against prevailing beliefs should be ignored on the basis that, well, they go against prevailing beliefs, has been the norm for the anti-salt campaign for decades. Maybe now the prevailing beliefs should be changed. The British scientist and educator Thomas Huxley, known as Darwin’s bulldog for his advocacy of evolution, may have put it best back in 1860. “My business,” he wrote, “is to teach my aspirations to conform themselves to fact, not to try and make facts harmonize with my aspirations.”

A Robert Wood Johnson Foundation Independent Investigator in Health Policy Research and the author of “Why We Get Fat.”

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So, onto the Himalayan salt then!

Should You Avoid Soy?

When I first began on the health trail while still working on the sickness trail, I noticed how many healthy products were slammed by medicine. And how we were taught to treat them like the traitors they actually were. Of course I eventually was on the receiving end and it took me almost 2 decades to even try and stop defending natural health. Around that time, ‘evidence based’ medicine had reared its ugly head. It was no more than a blatant attempt by big pharma to stop the public from finding out the truth.

Once when I was working as a practitioner at a health shop, I was followed around by a rather obnoxious young guy who spouted evidence based medicine as if he knew the alpha and omega of all health care. He really got under my skin as I realised that this was the way my health field was being steered by default.

He quoted scientific studies verbatim – especially those on soy. Just how toxic it was, how it caused cancer and various hormone disease. How naturopaths have been lying for decades so that we could ensure sick people were here to stay. Then around that time, my Dad told me a story, of how he had gone to the doctor as I was too far away, and how he overheard the good doctor telling an obese patient that soy was the reason why she was unable to lose weight, and that her insides were being destroyed.

How does one argue with the god-doctor when you know they have no experience but the backing of big pharma? One in two people, when advised to use soy, will tell me that they have seen a documentary or study on how toxic soy is. Remember, these are the same people, same experts, who have been telling us that dairy, wheat and meat is part of a healthy diet; the same who say naturopathy is quackery; that vaccines have never killed a child, that antibiotics actually fix ill health.

Finally, proper research is becoming available. For 20-odd years, we’ve had to put up and shut up while the rumours went crazy – and while thousands of naturopaths, frightened by our medical counterparts, joined in the soy-slamming game.

This article is by Dr Robert Young, a scientist who is arguably the most advanced pathologist in his field. He has spent his entire professional life disproving the very foundations of disease – that pathogens are not responsible for disease, that we can eat whatever we like and still be healthy. He has been so thorough in his work that medicine is sitting up and taking notice –

Soy Isoflavones Blocks Acids That Add Weight and Cause Cancer

Soy isoflavones block cancer cells’ DNA repair mechanisms while protecting normal tissue A component in soybeans increases radiation’s ability to biological transform cancerous lung cells, according to a study published in the April issue of the Journal of Thoracic Oncology, the official monthly journal of the International Association for the Study of Lung Cancer.

“To improve radiotherapy for lung cancer cells, we are studying the potential of natural non-toxic components of soybeans, called soy isoflavones, to augment the effect of radiation against the tumor cells and at the same time protect normal lung against radiation injury,” said Dr. Gilda Hillman, an associate professor in the Department of Radiation Oncology at Wayne State University’s School of Medicine and the Karmanos Cancer Institute in Detroit.

“These natural soy isoflavones can sensitize cancer cells to the effects of radiotherapy, by inhibiting survival mechanisms which cancer cells activate to protect themselves,” Hillman said. “At the same time, soy isoflavones can also act as antioxidants in normal tissues, which protect them against unintended damage from the radiotherapy. In a recent study, published in the Journal of Thoracic Oncology, we demonstrated that soy isoflavones increase killing of cancer cells by radiation via blocking DNA repair mechanisms, which are turned on by the cancer cells to survive the damage caused by radiation.”

Human A549 non-small cell lung cancer (NSCLC) cells that were treated with soy isoflavones before radiation showed more DNA damage and less repair activity than cells that received only radiation.

Researchers used a formulation consisting of the three main isoflavones found in soybeans, including genistein, daidzein and glycitein.

Previously, researchers had found that pure genistein demonstrated antitumor activity in human NSCLC cell lines and enhanced the effects of EGFR-tyrosine kinase inhibitors. This study showed that the soy mixture had an even greater antitumor effect than pure genistein. The soy mixture also is consistent with the soy isoflavone pills used in clinical studies, which have been proven to be safe, researchers said. (The study was supported by the American Institute for Cancer Research.)

Also, preliminary research suggests that a daily serving of soy may help postmenopausal women avoid gaining fat around the middle.

In a study of 18 postmenopausal women, researchers found that those who drank a soy-based shake every day for three months tended to gain less abdominal fat than those who had a milk-based shake.

Soy contains compounds called isoflavones that are help to buffer the hormone acid estrogen.. So in theory, soy isoflavones could help reduce the amount of stored fat that binds to hormones like estrogen.

The new findings appear to be the first to show that soy protein may affect abdominal fat distribution, according to the researchers, led by Dr. Cynthia K. Sites of the University of Alabama at Birmingham. They report the results in the medical journal Fertility and Sterility.

The study included 18 women in their 50s who had been menopausal for one to five years. Half were randomly assigned to drink a soy-based shake each day, while the rest were given a shake containing the milk protein casein.

The women were told to drink half of a shake with breakfast, and the other half with dinner, and to substitute the daily drink for other foods in their diet in order to avoid weight gain.

After three months, the researchers found, women who drank the soy shake showed less of a gain in abdominal fat, even though both groups showed similar changes in weight and overall body fat.

It’s not clear why soy protein might affect belly fat in particular, according to Sites and her colleagues.

“Whatever the mechanism,” they write, “our data suggest that soy protein containing isoflavones may prevent the accumulation of fat in the abdominal depot.”

Because excess abdominal fat is especially related to higher risks of symptoms associated with excess acidity, such as diabetes and heart disease, limiting the well-known middle-age spread is important. They think larger, longer-term studies should continue to investigate the potential of soy protein.

Dr. Young has found that “organic sprouted soy contains the highest concentrations of isoflavones. Isoflavones are excellent buffers of dietary and metabolic acids, especially hormones. I recommend a low heat dehydrated organically sprouted soy, with a 28 to 1 ratio. That means it takes 28 pounds of soy sprouts to make 1 pound of finished concentrated soy sprout powder. This soy sprout powder is great to add to water or to a green shake. It is also a great source of protein at 41% by volume. I recommend at least 1 to 2 ounces a day of the concentrated soy sprouts which would be the equivalent of eating 2 to 4 pounds of organic sprouts.”

(Oh, so science has proven it’s okay. That bastion of health care, the Lancet, says it’s okay NOW. )

 

Cook the most amazing soy-based meals that even a hardened omnivore would be hard pressed to know the truth – http://store.payloadz.com/details/1351816-ebooks-food-and-cooking-oh-no-a-vegetarian-what-am-i-supposed-to-cook.html

How to fast properly

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Why do you fast?

Pre-baby days, my fasts used to go for between 7 and 14 days. It helped me cast off my old chronically unwell self, gave me energy and charged up my lagging vital organs better than any medicine could do. I often only fast on the occasions that I find myself succumbing to sickness, or when I have a dreaded migraine.

Most would say I live on a fast most days because I don’t eat regular food and live mostly on raw juice and superfoods. But I like the feeling of being hungry, of knowing my body is having a break.

Personally, I just struggle with the knowledge that 25000 people die around the world every day of starvation, while in the west and other wealthy nations are killing themselves with gluttony. I don’t want to be part of that. Or take part in the little game that is killing our environment – 70% of our crops are fed to the billions of meat-animals that only feed 30% of the worlds’ people.

How does that even make sense?

How many members of this group actively fast? It was the first thing I learned when moving from orthodox medicine to alternatives. It is just about the best thing you can do for your health, especially if you are chronically unwell or overweight.

Many churches do it for spiritual reasons – and it increases our spiritual strength in ways that you could not know until you try it. And then my brain screams – why undo all the good you body and soul has gone though, by feasting on rubbish to break the fast? If you are honest with yourself, once you have overcome the greed of gluttony, ask your body how it feels? Are you now filled up with fear and suffering hormones? Do your hands and feet hurt? Your joints? Your stomach? Headaches? Get in touch with your body as you get in touch with your spirit and you will begin to understand.

So, what is the best way to fast? Dry fasting should be avoided at all cost – you are starving not only your blood, but your organs, (including brain) and cells. If you feel thirsty, your body is already dehydrated because a survival mechanism ensures our brains can survive long after the rest of the body is screaming out for life-giving water.

No matter what your medical doctors or nutritionists say, you will most likely be able to not only survive, but thrive on a water or juice fast. The only issue will be your hunger and how addicted you are to that hunger. Believe it or not, there are supplements that can naturally get rid of that appetite – really good tonics and supplements which remove your appetite, making you feel as if you are full 24/7. Tonics that keep you alkaline will provide necessary nutrients (often more than the average diet provides anyway), so you will not be starving.

Even diabetics can fast – slowly and with awareness – it just means that they no longer become slaves to insulin – by using colloidal minerals – order here – your body is doing things it usually does not, and your insulin needs will lessen with time. Diabetics are taught medically to eat gluten-laden, high carb snacks to ‘balance’ their blood sugar when in reality it is tricking the body to keep depending on that synthetic lifeline – you have carb peaks and lows just because you think you need to have that carb snack to keep your BSL UP! At the very least, nightly fasts are seriously beneficial – no food from 7pm to 7am, removing all non-alkaline food, and drinking alkaline water rather than carbohydrate-controlled diets which, along with pancreatic destroying ‘diet’ drinks, will free you from your fate. That’s right – ‘diet’ drinks and foods – those with nutrasweet – are killing your pancreas.

Fasting is a bonus method of ridding the body of parasites – which not only rob us of life, but are linked to many, if not most, chronic illnesses – and more than a few acute ones. You should also be sure to take a clove/walnut/wormwood/coconut oil based anti-parasitic to not just flush them but destroy them, and never just think they will disappear because they are unwelcome. Some of the parasitic infestations I have seen in humans make movies like Alien look like Playschool – and age, intellect, cleanliness and even diet often make no difference. Flushing with increased water consumption and enemas will help speed the process up – the benefits to your health will astound you.

I will not gross up this post any more than need be, but I urge you to google parasites, worms and other alien pathogens that can affect humans. Some have mutated DNA, others are the end result of botched up science. Sometimes removing parasites can remove abnormal appetites. Other times it can end chronic or even terminal ill health. And most definitely help in stubborn weight loss. And yes, parasites are mentioned numerous times in the Bible, plus anti-parasitic herbs are mentioned often.

Anyway, who wants to join me in the fast? I recommend praying beforehand – for me, I can pray for freedom from hunger and addiction and snap! My appetite is gone until I actively make it return. Okay, so I have been at it for a long time, but I was only in my teens when I began fasting – just before I was 16. Preparation is important, so you don’t fall back. If you live alone or with ppl who want to support you, it is easier. For parents or people who are around food all day, it is a little harder but can be done. Some of my best fasts were done working in a fast food joint during college years.

Drink a lot of water, and if you want, raw vegetable juice. Avoid acidic fruits – apart from citrus and berries because these are alkalising, and have many benefits otherwise.  Coffee enemas are magic – truly. Many pharmacies no longer sell enema kits since our medical authorities decided they have no place in health care – I guess too many medications were being shown up. You can buy online, and some pharmacies still sell small saline enema bottles which can be washed and reused. Coffee’s benefits are often touted as an excuse for people to drink up. But the truth is, the benefits are usually only courtesy of topical or rectal application. It shocks the liver and forces the blood, kidneys, liver and bowel to release toxic build up that just can’t be reached any other way. Google Fleet Enema – washable and reusable.

Bicarb is another magical aid. I take it daily regardless, but for those who have constipation problems (from what ppl tell me, it seems to be a normal thing today). A flat teaspoon in warm water – tastes gross but you actually get used to it as you alkalise.  First thing in the morning and last thing at night. Get ready for a mighty clean out! Sip lemon juice, warm or cold, all day, don’t let yourself get thirsty because with that, comes hunger. If you really struggle there are little known beneficial herbal combinations – a little guar gum mixed with slippery elm in half a cup of warm water – this puffs up and lines your stomach and intestines, making you feel full and removing irritations, especially of IBS. Herbal teas such as fennel and parsley, not only remove extra fluid but also make you feel full.

Taking a clay drink every day – order here – will not only help detox but stave your appetite. Increasing the benefits like removing parasites (don’t be shy, we all have parasites and no, they are not necessarily beneficial – in fact, many are linked to weight issues, cancers and many other health issues we are told to take as part of life. A strong anti-parasitic is recommended as we ALL are affected negatively by unwanted parasites – order here ….

Anyway, there is more on fasting further down in these articles. Expect a few things on your fast – first, hunger. That goes without saying because from birth, we have food shoved in our mouths as soon as we make a peep. And as we grow, we never give our bodies so much as a break of a few hours. Then, you will get a detox headache – especially if you drink a lot of coffee or coke. It is only temporary but I am not a sadist – if you need to take pain relief, take it – but try everything else first – a shower or bath, feverfew or white willowbark, peppermint oil on the temples, Microvita or Brauer pain cream – there are many non-drug options.

It must be said, this post is NOT for people who suffer from anorexia. I do not recommend fasting purely for body image or emotional issues. Please see someone if you fall into this category. And if you have a chronic health issue that has resulted in dramatic weightloss, please also do not attempt it. For example, my daughter suffered for 3 years from chronic fatigue syndrome which almost claimed her life. Without any sound medical support and with almost constant criticism from family and friends, we had to muddle along until we found the answer. I would never have put her on a fast – in fact, her weight dropped to 39kgs and she ate more than any man I know.

She just could not gain weight. It was only when she began eating alkaline food that she got to an impressive weight of 52kgs and no longer has either CFS or a weight issue. Of course, the CFS is never far away and she knows if she slips up, it is still snapping at her heels. But that is the same with any acidic or invisible condition.

If you stay at it, you will notice that you will be sorely tested – any current or previous medical issues will raise their ugly heads – often quite severely. Don’t panic. All that is happening is that your body is removing the acidic buildup that caused them in the first place. I have seen terminal and chronic health issues just by a good fast. If you don’t give in, chances are that health issue will be long gone. True story.

By day 3, if you have not weakened and hit hump day, it will be your worst. I find I reach it by day 2 these days, but that’s only because I only eat when hungry out of habit – I don’t stick to regular meal times anyway. By day 4, you really wont care for food – it becomes easier. Of course, there are exceptions – especially if you are so acidic that you are bed ridden with a chronic disorder. That is when you take herbs, homoeopathy, supplements, acupuncture, massage – anything to hurry up the healing.

I personally like 21 day fasts but these are difficult unless under the watchful eye of experts at a health retreat with expert supervision. Or join forces with other likeminded friends and encourage each other through it. This is where it gets tricky because after this time you actually go into starvation mode and do not want food – ever again. 14 day fasts are very beneficial and often can kick start a major health change. 7 day fasts are also brilliant and if you end them by simply staying on a juice fast (raw juice, not bottled), you will only enhance the benefits. Most people will only fast for 2 or 3 days. These are nothing to be sneezed at – in fact, they are the best way to start a health kick.

People who fast during the day and break it at night are doing little for their health. And breaking a fast with junk only injects massive amounts of rubbish into your blood, in increased concentrations.

Science has proven lower calorie diets (no, not diet food – fresh and raw food) give you the best chance at health and longevity. After all, who wants to be old and frail, what is the point in that – which is all medicine is aiming for, the number stats. I’d rather die young than live to be old and chronically unwell. Google old people who live on rawfood diets – it’s astounding.

And fasting is the best way to kick start it – or give your body a charge up. So, who’s with me?

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