When is a diet not a DIET?

Proposal - June 24-25

Many times during my (seemingly never-ending) years of study and research, the topic of food combining and alkaline diet popped up. Sometimes I took a little on board but being a little warped by early medical studies I just could not equate diet with cure. Okay, so it was a good foundation but as for healing, surely you needed other modalities to make a difference? Surely if it’s broken, chop it off; if it’s damaged, use some powerful medication to sort things out and you’ll be ‘healthy’ again?

It was only in my late 40s that I realised even my health was declining, despite a vegetarian lifestyle for most of my years on this planet; despite the supplements, herbs, homoeopathics and even chemical free lifestyle. To the delight of colleagues (especially in the medical field) and so many, it seemed even practicing what I preached was not enough and it wasn’t worth all the effort – at the end of the day we all were ageing. But deep down I knew that was just not true.

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Almost in passing, I rediscovered the alkaline diet. In desperation I flipped my household overnight. Totally vegan once again, and food on the 80/20 plan (meaning minimum 80% alkaline plus 20% acidic) and swapping a few habits, in turn flipped my health dramatically – where nothing in the past had worked. Being in constant pain, and missing the most important day in my adult life, my eldest child’s wedding because of sudden poor health was not only a painful turn of events, but a shocking reflection for my patients.

I had heard that people raised vegan alkaline never get sick, live to old ages and have health far superior to anyone else on the planet. But I had trouble believing that. I’d always thought they were just fanatics who stretched the truth a little. It was only when one by one, all my accumulated symptoms disappeared and I became immune to whatever bug was going around that I realised there was much, much more to this.

My foray into diet came in a roundabout way, courtesy of early herbal and organic gardening studies, plus a course in Natural Nutrition. It needs to be mentioned here that both of these paths include foods I now know to be acidic and not good for your health. I am not an expert on alkaline living but as with anything I take on, I am studying all I can on the subject and am blessed to be part of Dr Robert Young’s network.

I am not joking when I say ALL illness can be improved, if not removed altogether by living an alkaline lifestyle. Okay, so the first response is usually “I can’t eat all that raw food. I have to have my meat and dairy. That’s not living, that’s hell.” Really? Compared to what? Is it merely that people have been conditioned to endure ill health rater than do ‘anything’ for good health? Hell to me is being sick!

How is it that people happily agree to organ transplants, cracking open the skull to cut up the brain, pacemakers, removal of vital body parts and drugs with abhorrent side effects – or that ultimate sting – risking life or body function in the hope that a procedure might help them – yet fall down at the thought of eating healthy in the chance they will no longer be chronically or terminally ill? The biggest god-doctor act today is guilting parents into torturing their children – with one of the outcomes being possible brain damage or death. Yet living a healthy life is laughed at and dismissed…

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For decades, I have seen miracle after miracle in natural health care. I am not joking and one day I hope to fill a book with the case studies. We are talking healthy births of babies that doctors left to die in utero; patients not given the hope of living through the night, walking out of hospital free of disease (once natural medicines have been snuck in), patients waking from comas when doctors have told families to prepare the last rites – when that family instead chose to learn all they could from me to help their loved one. Cancer patients, legally not permitted (that is how strong the medical system is – condemned by ego) to use natural therapies and told by their oncologists that they have a month at best, introducing simple measures into their water or food (or bodywork) and not only living past that month or so, but being declared free of cancer.

But nothing has prepared me for the depth of what the alkaline diet is capable of. Dr Robert and Shelley Young write life changing books on this – both the research and how to do it. In fact, there is a plethora of books available. These days, if I hear a person is terminally ill, I advise them immediately to begin the diet as per the list below, but then to follow up with a dedicated personalised protocol, as there is a lot to do, if we want to change the effects of our acidic life.

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Basically, the body is alkaline by design but acidic in nature – that means if we want optimum health, we need to keep our bodies alkaline. This theory is supported by the fact the blood zaps all alkaline salts and minerals from tissues in our bodies – it has to. If the blood becomes too acidic, we die. In fact, all death – regardless of whether mechanical or medical – is linked to acidity.

How? Water is acidic – not by nature but because of pollution and treatment methods. Cooked food is acidic. Alcohol is acidic. So too with sugar, processed foods, even fruit. So if, like me, you live on kgs of fruit a day, yes, you are getting nutrients but you are filling your digestive system and blood with acidic sugar. Fructose is not the health product we are led to believe. Most fruits should be treated as a luxury – part of the 20% – along with all the obviously acidic foods and drinks. Exceptions to this rule – lemons, limes and to a lesser degree, other citrus, pears, berries and melons. Anything else is to be put into the same basket as other luxuries – chocolate, desserts, cakes, alcohol etc. Meat and dairy are arguably the highest in acidity – stress, chemicals, medications, health and death of the animals is simply passed on to whoever decides to put that into their mouths – and is linked to most disease and inflammation.

* Note: Contrary to what many so-called health experts are saying, slightly alkaline water is NOT enough to combat all the other acidic processes, nor can it raise your pH if you continue to eat the same way and live with the same stress.

Soil is usually acidic – even alkaline, limey soil becomes acidic because each grain is coated with chemicals.  Stress is acidic. Chemical cleaners and even beauty products cause acidic processes.

The theory is that ALL illness is acidic. Some even go so far as to say there is no disease – simply varying levels of acidity. Considering even pain can be removed by alkaline living, I’d have to agree. All bodily processes are acidic – they leave acid throughout the body. For optimal health, these tissues need to be alkaline. Give it a go and you will see why.

So, how do you become alkaline? It’s actually really easy and I do recommend you get a good book on the subject as it will go into far more detail than I am here. A few vital steps to take up front –

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* Water alkaliser or filter jug sticks – the machines are very expensive, but the rods, which last up to two years, can be left in your filtered water (never drink tap water or straight rain water – the environment is just not healthy enough any more) and both will turn your water alkaline. The machines have the benefits of negatively charging the ions. If you can afford it, this is the best option. The best option is a quality ionising, alkalising filter but these are expensive and often out of reach – your water will be finer in molecular structure, ionised, alkalised, remineralised (as in nature – spring water) and is naturally high in antioxidants. pH can be up to 10 which naturally raises your pH, removing toxins and inflammation and all illness linked to inflammatory processes can be positively affected.

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* Bi-carb – (baking soda) this should never be classed as a cure-all because it isn’t. You can’t just eat and do what you like and hope that a dose of bi-carb will do the trick. That would be akin to not watering your garden and hoping that a daily dose of fertiliser will do the job. But taking a flat teaspoon of bi-carb in water morning and night is pure magic. It flushes the bowel, kidneys and liver while upholding the structure of blood – in fact, it is an ingredient in many sports drinks, liver treatments, kidney medications, even IV fluids (it’s been my belief for many years that if Sodi-bic IV fluids were used instead of 4% and 1/5 saline dextrose, many traumatic and life threatening illnesses could be reversed. Warning – bicarb/baking soda will usually have the effect of a strong laxative – drink lots of water and do not use it if you are heading out – give at least an hour to allow the immediate effects to pass.

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* Lemons/limes – these should be seen as your best friend. A minimum of one of either fruit per person, per day will lift your pH like nothing else. If you have a soda stream, adding pure juice to the carbonated water will soon become your drink of choice. If not, adding some to any water you drink will ensure your body’s pH sits at over 7 every day. Note – soda water even without sugary flavouring is slightly acidic.

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* Enemas – don’t laugh. Once part of every healthy program at spas, these have been relegated to obscurity and that is a shame. If you can afford to, book a couple of visits to a colonic irrigation/hydrotherapy clinic – this will flush away a lifetime of toxic build up and hurry the process up, as becoming alkaline in the saliva and urine is very different to your bowel sitting at a very healthy alkalinity. At home, coffee (I often joke this is the only way to use it), olive oil, diluted epsom salts or bi-carb will work wonders. Enemas have the ability to also turn around a lifetime of chronic illness and in many cultures, various forms of enemas and suppositories are made from herbs. Enema kits are available via eBay but my preferred apparatus is a simple saline enema bottle. You can use the saline once, then keep using the bottle. Soak in warm soapy water to which a little disinfectant has been added, drip dry and store for the next use. If you can do this even twice a week, you will soon notice the difference to your health.

Something happening more and more of late that concerns me no end – bowel rupture – could be avoided if people stopped popping medication in the hope it will fix from the top, something that is too deep seated to be corrected that way – it just wont. A regular enema will. Then by balancing with all the other measures your blockages, toxicity and chronic ill health can and will be reversed. Warning – this should be done only when you have an hour or so to lay still and wait for effects – either last thing at night or when you have the house to yourself during the day. Relax and don’t answer the phone.

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* pH testers – Available over the counter in pharmacies and some health shops. I prefer to buy online and found a handy gadget from China that only costs about $10 and will work for years. Testing your urine a few times a day at first, will soon make way for once or twice, when you feel your body may be acidic. If your acidity is on the increase (low pH) you can take corrective measures such as bi-carb or lime/lemon/enemas to keep your pH where it is optimal. And yes, you can use the pool pH tester.

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* Coconut oil – as important as citrus. Take a heaped teaspoon of coconut oil every morning BEFORE eating or drinking anything else. This will not only help flush your bowel and even drag heavy fats from your lymphatics and body in general, but the structure of coconut oil is such that it can positively affect your various body tissues, bones and organ function. Warning – don’t do it if you are on your way out – give it at least an hour to work.

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* Blender and juicer – what has been done in ‘health freak’ homes for decades has finally taken off – no one can eat all the food that we’d need to get macro nutrient levels. We’d be eating all day. Today’s diet is so malnourished that we live in a perpetual state of hunger. By eating healthy, alkaline food you actually rarely get hungry. But the fact remains, by juicing or making smoothies from superfoods and alkaline plant foods, you will get more nutrients in one day than many get in a year. A blender can make nut milks, mayo, cream and even cheeses. It sounds unbelievable, but I am yet to hear one guest tell me they know I have just made that food with nuts.

Try it – a cup of almonds that have been soaked overnight, peeled by rubbing in a teatowel and squeezing between your fingers – cover with an equivalent amount of water. Add vanilla extract or paste to taste and a little fresh orange juice. This is the basis of the Spanish delicacy Bienmessabe or almond cream. Use less or more water to taste.

The same can be done with soaked cashews – to one cup, add half a cup of olive oil, juice of one lemon (a little quality vinegar if you prefer but remember it is acidic), a teaspoon of Himalayan salt and a little pepper. Blend until smooth – you can add garlic and parsley and this can also be adjusted to make ranch dressing, tartare sauce, thousand island dressing, etc, etc. I water it down further and add a little more oil and curry powder to make a salad dressing like nothing I’ve ever tried before.

Anyway, a blender can make the best smoothies – which should never contain dairy at all. Try a stick of celery, an avocado, 1 small carrot, 1 small beetroot, one small lime, one small orange, 1 small pear, half a cup of frozen raspberries, a teaspoon of maca powder and a tablespoon of pure coconut oil. Puddings can be made the same way. Even kids love this and don’t have a clue that they are drinking/eating health food! To make a gelato that everyone will love, add the pulp of one orange, a cup of frozen berries of your choice, a little vanilla extract and half a cup of soaked macadamias if you want it more like icecream. Unbelievably good. If you have a juicer, you can extract the very essence of alkaline foods rather than eat the bulk provided by merely blending lots of healthy food. What would usually fill an entire blender, a good juicer can do the same yet fill just a small glass – the benefits are endless. While the more expensive brands are the Rolls Royces of the field, even the cheapier bullet type blenders can be used as both a juicer and blender and if you use them wisely will do the trick for years.

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* Dehydrator – by joining a few raw food websites, you will be able to learn how to make alternatives to every one of your favourite foods – alkaline cakes and desserts, chips and crackers, even breads. I can make dozens of kgs of food into dehydrated foods in a few days – sadly, they are polished off exponentially faster than they are made…

Get the full CHAPS plan here – the only diet you will ever need for health and weightloss.

For your personalised eHealth assessment, please visit here

© Veritas Chrysalis Integrated Health

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SHOULD YOU ACCEPT A DEATH SENTENCE?

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“Sorry but there is nothing more I can do for you.”

“Maybe not YOU, but what if someone else had the answers?”

Ask any person if they ‘believe’ in alternative medicine. Go ahead. 9/10 will say “I don’t ‘believe’ in it. They are all quacks. No alternative medicine has ever been proven. No alternative medicine has ever cured anything, it’s fact. My doctor told me.”

The other 1/10 will say “I never get sick because my naturopath helps me with everything.”Unknown-12

The most astounding aspect of natural or alternative health (which I was ‘informed of’ very officially this week is actually the term used to describe anything that doesn’t work) is that MOST successful natural therapy cases are the ones discarded by the medical system. In fact I was once approached by a doctor to deal with his ‘difficult’ patients. I asked what he meant, and he said it was the ones he couldn’t be bothered with, that were malingerers, hypochondriacs and bludgers. He even named a few – we lived in a small town so none of them were strangers to me. I accepted of course but made the mistake of suggesting that perhaps they were difficult because medicine had no answers. The following week he took out a full page in our local rag, advising the town to not frequent my clinic, that he would not be responsible if things went wrong, and that I was not a qualified medical practitioner. The fact his stupidity had the opposite effect of his intentions made no difference – but it did reinforce very early in my second career just what I was in for. And I soon learned to never refuse a case – the most ‘difficult’ – be they chronic or even terminal, these were the cases that shone – and continue to shine.

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Imagine the scene, I dare you.

1) Whether one ‘believes’ or not isn’t even an issue. Belief is not what makes that astragalus remove the virus. Belief is not what cured that cancer when medicine had no answers. And whether one ‘believes’ or not, wont make one ounce of difference to the fact billions around the world are healthy because they never use modern medicine except for fractures or severe accidents. Or that modern medicine is still one of the least used medicines in the world (‘the world’ is not just the USA, UK, Australia and EU)…. Not by circumstance but by choice. It’s just that pharmaceutical companies, universities and media are linked by more than nepotism. Money talks – loudly.

2) Quacks, charlatans and witchdoctors – all terms coined by a jealous, growing medical system. Traditionally, women were doctors and it was common practice for even a child to identify which herb or mineral could help them that day. Then ‘medicine’ became male dominated – wealthy, corrupt men began their boys’ clubs, and even midwifery was labeled as witchcraft. Herbalists were reputed to sell snake oil and various poisons – only called as such because doctors did not understand and had no intention of understanding. And only the wealthy could access modern medicine – if you were poor and had no access to traditional medicines (finances, geography, etc) too bad. Eventually with the world wars, manpower was needed on the battle field. Well it wasn’t, but once again male dominated warfare meant the public were pawns. And anyone who did not agree was labelled cowards and even shot for that crime.

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In medicine, traditional herbs and other concoctions that doctors were still using, were easily synthesised in laboratories. Manpower was no longer needed. More money, less effort. Those medicines that could not bring a huge income became illicit. Drug companies popped up all over the western world and all of a sudden the money machine grew into a monster. A huge portion of modern medicine is simply synthesised natural medicine – so long as it comes from your doctor, it’s okay. But if recommended by a naturopath, you don’t believe it. Why? Because if you ask your doctor he/she will say they don’t believe in it. Such is the power of the god-doctor. It doesn’t make the medicines automatically stop working, you just choose to not believe it so either use it for one dose and expect a miracle, or avoid it altogether – therefore it doesn’t work…

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And what if you are told that medicine has nothing more for you? What if you are given 6 months? Most people will accept that and lay down and die. Many of that group will be poked, cut, prodded, drugged and assaulted in the faint hope that a miracle will happen. And if someone tells you they were cured of the same thing by naturopathy or any other alternative modality, you will still say “But I don’t believe in it.” And your god-doctor will say, “Misdiagnosis” – or as in one of my own cases, “So where is this wonderful miracle worker snake-oil merchant? I told you that patient was going to die and she will.” Even if by force.

3) More research into alternative medicine is conducted every single day, than modern medicine. But the purposes are very varied. Many companies set out to disprove alternatives. When they don’t, the research is shelved as unsuccessful – reported and on record as “Ineffective” – when in reality it’s the hoped-for result that failed, not the medicine or therapy. Other trials are set up to fail. You just cannot put a medicine into a test tube or into a lab animal and expect it to cure something. A few cells in a glass tube are nothing like the body as a whole, interdependent on every other system.

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Protect your whole house from geopathic stress (EMF/EMR). Buy @ ikhaya-eco-living.com

To be considered effective and get approval a drug only has to be 35% effective (and that includes trial cases that die from side effects) – for a naturopathic medicine to be effective it must reach 50%+ efficacy – meaning even the weakest dilutions, poorest quality test preparations must work. As with the new cannabis push, what good is a natural medicine which works in its natural form, if grown in sterile, sub standard laboratory conditions? Alternative medicine has millions of ‘proven’ results – they just don’t make it into the Lancet because it is not a pharmaceutical preparation. But all that is changing – as big pharma buys up manufacturing companies after cleverly orchestrated public disgrace and collapse. The eventual research only serves to prove what we have been saying all along. And like with drug research, it is in-house research that offers the best results (aka skewed results).

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4) Doctors are not trained in alternative medicine – other than those who jump ship (and they are dying at a rapid rate from mysterious ‘self inflicted’ means). For them to say ‘it doesn’t work’ is akin to a naturopath giving medical advice. No, they do not know all there is to know. I have had doctors, unaware of who I am, telling me that certain supplements treat such-and-such, “But you didn’t hear it from me. There is some good research out there now so you may want to try it,” and even more others will say, “It’s been proven once and for all that no alternative medicine has ever worked.” No back up, no proof but that god-like authority is usually enough.

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So, back to the purpose of this blog. What if your doctor said to you that you have months to live and there is nothing we can do? Do you try every dangerous drug or surgery in the bare hope that a miracle happens? Or do you do what millions are doing every year in frustration? No, little of it makes headlines apart from the rare story that makes a best seller, but it is estimated that over 50% of the population will use alternatives (even in secret so as not to offend their doctor) and over 30% of the population all over the world have become self-researchers, courtesy of Google and myriad self help books flooding the market in desperation. The joke there is that doctors slam ‘Dr Google’ yet overlook that most medical consults today involve just that.

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Alternative medicine is frowned upon as being self-regulated. So what does that make medicine? Self regulated but it’s backed by media and big pharma so that’s okay? Homoeopathy is laughed at and labeled as a placebo medicine at best – because a) it has zero ability to cause harm and b) doctors don’t understand it, researchers have been unable to work out how or why it works. Diet is dismissed by doctors – because they are not trained in it. Supplementation is regarded as unnecessary – how can that be? Our soils have been found to be deficient in dozens of micro nutrients – if even one is lacking, we have a chain of events in our bodies that are catastrophic. Yet improved diet and supplementation wont change that?

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I am not alone as a practitioner who has seen true miracles every single day. We are banned from ‘claiming’ we can cure disease when we do so every single day. The introduction of ‘evidence-based’ medicine was constructed with a set goal in mind – including the ability to pull down natural therapies. They have not been used in hospitals so therefore they do not work – until we are told they do. And one-by-one we are being discredited and struck off – even our own registering bodies are cutting us free to avoid bad publicity. And ultimately, our controlling factor is run by a medical group – who in turn are not trained in any of our modalities. Imagine if a pharmacy was run by an accountant. Or your doctor walked out at your local garage and announced he was going to fine tune your engine….

So, what ‘terminal’ and ‘chronic’ and possibly fatal disease has my own work helped to a cure? Not just a few years’ grace or a removal of symptoms that eventuate into something ‘unrelated’ but real cures and return (or even achieved for the first time) to perfect health.

Cancers (many different types, regardless of fancy names)

TB

HIV (much more to this story)

Arthritis

Gout

Rhesus negative factor in unborn child

Meningitis

Appendicitis

IBS

Chronic Fatigue Syndrome

Organ failure

Diabetes

High cholesterol

Heart disease

Congenital heart defect (hole-in-the-heart)

Suicidal depression

Brittle bones

Placenta praevia

Stroke

Asthma

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This is just a fraction of what I have witnessed cured without modern medicine. The integration of medicine in each case extended only to rare blood tests and x-rays, analgesia and occasional medication until the patient presented as free from the health issue. And yet people will still say they ‘don’t believe in it.’ Even if it is a choice between life and death.

During my time as a practitioner, we have lost our ability to provide sick notes, conscientious objection forms, even insurance provider numbers. It’s only public pressure that is going to change that. If not, then expect things to get worse than they already are.

 

So please, do not ask your natural health professional, ‘What do you treat?’ or, ‘What do you do?’ Just ask them and trust them to do their job and get your whole body healthy.

And now, with the miracle of the internet, many of us offer online consultations. The interesting thing is, natural health professionals began to do this from the earliest days of dial up internet. And it was banned. And like pharma drugs made from herbs, once the industry managed to control it, eHealth medicine became the way of the future. ‘Please see your doctor’ took on a whole new meaning.

The good news is that natural health professionals can now help you, regardless of what part of the world either of you are. That means no waiting room queues, no sitting in a packed waiting room or ER breathing in everyone else’s ailments. And if you feel too unwell to wait all day for the privilege of seeing your doctor (especially so in cases of CFS or other auto immune illnesses – you’ve all been there) this is an invaluable service which allows your practitioner to gather more information than any regular face-to-face consultation. See more via this link

© Veritas Chrysalis Integrated Health

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Why are weightloss companies failing you?

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Anyone who has ever known me or been a patient knows my dislike for weight watching/weight loss groups, programs or plans – especially those advised by pharma, doctors or well known companies. Why?

Because pharma is not trained in health or diet; doctors do 6 hours of nutrition courses in their entire training (equivalent of a fraction of high school human biology); companies are set up purely to make money. Treatments to supposedly help someone lose weight are invariably temporary – and come laden with side effects.

Untrained distributors attend rah-rah meetings and learn how to flog products. Nothing gets me going faster than seeing someone struggling with health, flogging health products – or struggling with weightloss, flogging weightloss products.

FOR A CONFIDENTIAL eHEALTH ASSESSMENT FOR NOT JUST YOUR WEIGHT BUT YOUR LIFE, CLICK HERE

ANY diet set out just to lose weight is doomed to fail you in some way or another. If not, surely every thin person would be free of sickness or chronic disease? That is simply not true. Likewise, it’s not about calories, food pyramid or 5 food groups – these little games were made up by people who had something to gain – usually fame and money – and they have led many generations down a slippery slope of ill health and obesity.

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Likewise, losing weight rapidly like big budget TV weightloss type shows advocate are riddled with issues – starvation tactics are shocking to the body; they do not teach you how to interact with the real healing food; joint/muscle/bone injuries and damage are rife; the organ damage inflicted by such trauma and shock is not a one-off or temporary. It’s permanent. While the makeover end results are great and nice to see, it’s the punishment and self doubt that is soul destroying. And sadly, down the track only a fraction are successful.

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The good news is that there IS a diet that heals, rebuilds at a cellular level AND weightloss is just a welcome side effect. Keep reading to find out how…

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It’s no secret that obese people are among the most malnourished despite the amount of food consumed.There is SO much you can do to get to your ideal weight BUT it must revolve around HEALTH. Healthy living, healthy habits, healthy lifestyle. And for most, these things are alien. So, what to do?

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1. Get alkaline – for any body to be healthy, it must be alkaline – otherwise you are ageing rapidly, acid is increasing your chance of chronic illness, cancer, emotional/psychiatric illness, organ damage and yes, obesity. This point also rings true for people who cannot gain weight. See my links at HERE and link below for the CHAPS eating plan which is a food preparation and diet plan based on Dr Robert Young’s incredible research over many decades and hundreds of thousands of cases, all based around a neutral pH.

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2. Get moving – for some this is very difficult – but even passive exercise will help. It can be as simple as walking outside. In fact, get that vitamin D into you – it is going to have many more benefits than sitting inside thinking about it. Find an exercise program based around your life or abilities. There is an exercise program for us all – it should not be painful, other than occasional muscle burn. If you are confused, see a physio who teaches clinical pilates which will help your health as well as your body. Smashing and pounding your body at a gym may work for a while if you are inspired, but for most a gym membership is a waste.

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3. Stop bad habits – do you drink sugary coke? Coffee? Lots of alcohol? Choc milks or iced coffee? STOP! Don’t cut down – it’s not about moderation – it’s about doing ALL you can to undo the damage you have already inflicted. It’s your only chance on your only body – it’s up to you, not some magical medical procedure or side-effect laden pill.

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4. Find your ‘instead’ – so if you eat a lot of bread, find something else to eat instead – gluten, the protein in wheat and a few other grains, is one of the worst things you can do for your health – pain, inflammation, weight gain, digestive upset, etc. Cut it completely. Find a gluten free bread or crackers – and even luscious snacks by all means but it’s only bad habits that dictate that we must eat it with every meal. Change that habit. If you reach for table salt every meal, use Himalayan salt instead – full of electrolytes and actually good for your cells. If you reach for sugar to go with everything, make sure it’s stevia or xylitol instead. Ask what your INSTEAD is with every single habit and choice. Just because it has the dodgy healthy heart tick or weight watchers stamp of approval does not make it healthy. People actually sit around board tables discussing how to do grant proposals to set these ridiculous programs up. The latest one in Australia is probably the worst yet – Milo gets a top mark for health and wellbeing. Are you kidding me? With actors as usual, faking some form of health and fitness background. By the way, you can still get your chocolate fix

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5. Water – yes, this suggestion has been done to death. That is because it’s a valid one! Did you know, if you feel thirsty, your body is already dehydrated? Your brain is the last organ to recognise thirst but once you feel thirsty your body is already in panic mode and going through damaging chemical reactions to cope – and your brain is past needing water – it actually begins to dry out and shrink. Drink water all day, even if you have to sip it. No, don’t add sugary cordials. And no, coffee or tea is not water. Stop tainting it! The only thing I ever suggest going into your water is lemon or lime juice. And for every ‘other’ drink you have – whether it’s alcohol, coffee, tea, iced drinks, fizzy drinks, etc – you need at least another cup of water instead – to undo the damage. While I don’t advocate alcohol, I know in the real world people drink it – so choose less sugary options. Without sugary fizzy additive drinks – instead, use soda water and a dash of fresh lemon or lime. Water down wine with soda water. Instead of club lemon, how about fresh lemon?NOT sugar.

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6. Herbal teas – did you know, you can actually treat your health almost 100% through well chosen herbal teas? Okay so you’d really have to like tea to do that (luckily I have learned to love it) but yes, it can be done. Appetite suppressing tea, energising tea, sleep-inducing tea, lymphatic flushing tea, and so on. There are even fasting teas that help you to go without food… Just a few easy-to-make-at-home ideas (no sweetener or milk):

  • Ginger – balances hormones, soothes/heals digestion, achey joints (grate 1 teaspoon or 1 teaspoon dried, into cup hot water)
  • Parsley – flushes kidneys, clears fluid and acidity (1 teaspoon in hot water with lemon juice)
  • Rosemary – period pain, concentration and antibacterial (1 sprig in hot water)
  • Lemon grass – clears skin and blood (finely chop approx 1 teaspoon and add to hot water)
  • Sage – hormone balancing, calming (1 teaspoon in hot water)
  • Rooibos – tonic (as per directions – no milk)
  • Slippery elm – soothes stomach pain (1 teaspoon in hot water, mix well)
  • Lemon and cayenne – increases thermogenic processes (half teaspoon cayenne in half cup hot water, dash lemon juice)
  • Aloe vera – soothes digestion, skin, great laxative (squeeze contents of a 1 inch slice of aloe leaf into hot water and lemon juice)
  • Psyllium – clears bowel (1 teaspoon dissolved in hot water, with lemon)

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7. Fasting – yes, you heard right. Did you know why ‘break-fast’ is named just so? Because it is meant to be the breaking of the fast. As in you should not have eaten since daybreak the previous day. And yes, that means nothing except water. Few live by this healthy rule any longer. And did you know that contrary to popular folk lore (aka modern day health advice) it does not mean shovel in as many calories as you can? It means eating healthy to fuel your body – FYI fatty food and starchy processed carbs do not fuel your body. So how do you fast? Every night eat a light meal and lots of water.

Sleep.

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Do not get up and have that midnight snack – make sure there is NOTHING in the fridge or pantry that resembles the life you now lead. The most astounding thing is, yes, you can have ice-cream or cake even – which tastes even better than what you now know as those foods (see free recipe page here – click on photos, albums and recipes are attached to each photo in each section).

In the morning, start with a drink of water with lemon added. If you have digestive problems, have some slippery elm to line the entire GI tract. If you suffer constipation, soak some psyllium in a tall glass of water and allow to soak up – then drink. Either dissolved in hot water or eaten off the spoon, coconut oil will flush not just cellulite but plaque from the bowel.

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Then have a smoothie – or a freshly squeezed juice – have both if you have a large appetite or demanding day. If cereal and fruit is your thing, try raw muesli. They will give you more nutrients than any other diet possible. So, by doing this you are fasting every single night – hopefully for 12 hours – so 6 to 6, 7 to 7, or 8 to 8 and so on. And try an easy, occasional fast for real. You will need more preparation for this but you will find more here – HERE

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8. Natural supplements to help heal and rebuild your body – ask yourself why health nuts are usually thin and healthy ‘looking’ – we’re not lucky magical people. Most of us have a chronically ill past but just decided enough was enough. We eat well, even if we feel like gorging some days. We stick to healthy habits – it takes some effort but it’s worth it. We don’t rely on medications to keep us alive – even if some of us did once. We just find a healthy new way to live. As in really live, not just exist.

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Everything I recommend is vegan, organic and ethically sourced – all done for you – and postage from this company (now my chosen supplier due to low costs) is just a few dollars no matter where you are. It’s all affordable – far moreso than buying more food than any of us need every day. So what supplements can help you? There are just so many – find the ones that will help you but please, start with the superfood tonics, healthy foods, superfoods, high nutrients – the stuff that health is made from –

a) Appetite suppressant (healthy kind) – HERE
b) Digestive/vital organ tonic/thyroid tonic/lymphatic flush – HERE
c) Fat burning/metaboliser (non chemical) – HERE
d) Thermogenic/detox tea – HERE
e) Sugar/fat metabolism – HERE
f) Superfood/tonic/vitamin/antioxidant/herbal (vital) – HERE
g) Trace elements/minerals/energy (vital) – HERE
h) Essential fatty acids/Omegas 3/6/9 – HERE
i) Superfood meal replacement – HERE

– none of the above have the same bad side effects that are linked to so many pharma-based diet pills and treatments. They simply work. It’s not about the latest fad, or the VLCD which is a starvation diet that your body is going to rebel against; ever noticed why all these poor girls, excited about ‘advising’ you on TV ads, still carrying the extra weight – are nowhere to be seen down the track? When it fails they simply find another girl to do the ad, and so on.

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(See Elizabeth’s before an after pics above)

If weightloss comes without health, what is the point? I’ve lost count of the number of weightloss patients who came to me AFTER they lost the weight and were seriously ill. Get healthy – weightloss will follow.

See here for the diet to end all diets. It will take you through a step by step programme that will change your life forever.

IF YOU WOULD PREFER A COMPREHENSIVE, PERSONALISED (AND CONFIDENTIAL) eHEALTH ASSESSMENT CLICK HERE

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Constipation – today’s ‘normal’?

Recently I came upon what I initially believed to be a really good parenting website – well sorry guys, for mums only apparently –  as only mums offer ‘sound’ advice on all things parenting. Pfft.

As usual, it was filled with health and advice topics but it wasn’t long before I was gritting my teeth and chomping to start posting. Mothers were actually suggesting that other mothers were wrong in using a healthy diet. To go and discuss diet with doctors, who are untrained in nutrition. I was the 5th alternative health professional to try and comment. You could hear the tumbleweeds. Other mothers who argued that they had raised children using safe and effective natural health methods were attacked.  If I didn’t force myself away I am pretty sure I could be responding for the next year – such is the level of misinformation on health care out there.

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Group of sick children in pyjamas on the floor

As parenting slides down the slippery slope from something natural, to something that now requires constant medical, media and big brother monitoring I have to ask – how did something that should be instinctual, become so tightly bound in fear and manipulation? Kids are actually being abused and tortured in the name of health in 2015. There is now a common procedure within paediatric medicine which involves insertion of a nasogastric tube, administration of strong aperients and minerals, to drag the digestive system clean. It is painful and traumatic. Manual evacuation of impacted faeces is also common. But we can’t mention diet or gentle therapies?

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The most basic of issues are now serious medical issues. Drugs are prescribed for even the minor concerns – no one seems aware that those scheduled drugs have side effects. Surgery is seen as some achievement – it’s pretty commonplace nowadays to see a gaggle of excited/tired mums gather and boast of the paediatrician, specialists and latest surgical procedures.

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My kids were seen as an oddity while growing up and they each, at different times, came to me asking if I would let them be a ‘normal kid’ – why? “Because all my friends have had operations, needles, are on medications, see specialists or psychiatrists.”

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Don’t get me wrong, raising 4 children was no walk in the park, especially for a (mostly) single parent. It’s just that I actively sought the best, most effective, SAFE options every single time extra effort was needed. And aside from an occasional plaster cast, there was ALWAYS an alternative.

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So too with digestive disorders. Let’s get back to the basics – in utero, a baby’s body is formed based on a cocktail of DNA, heredity, chemical exposure, diet, stress and medications/supplementation. The digestion is already gearing for assault. If not delivered naturally, the most fundamental process for health is not transferred from mother to child – natural immunity and probiotic formation. If that basic nutrient/chemical is not supplemented after birth, the child is already set for some major health issues. This stems from poor immunity and digestive disorders and affects every aspect of health.

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Then, the choice between breast feeding and bottle feeding rears its ugly head. This article is not an exercise in ethics or guilt but the simple fact is, the western world is the only sector where it is a ‘choice’ – and for some mystical reason millions of westerners ‘can’t’ breastfeed. I wonder why we are any different? For me it was not even a question – I would have done anything to make sure I could feed my baby the healthiest way possible – and sadly, in my circle of friends, I was the only one who did. With the middle child, the same thing. And with the twins, while even midwives and doctors went on about my ‘choices’ I didn’t see it. Even when it became obvious that just one side was ‘working’ I still fed both of them up to 12 months. No heroics, it was the best and I took steps to make sure it worked. Herbs, supplements, diet – I made it work.

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Why is this so important? Somewhere along the line, vaccines and antibiotics took over where mother’s milk once stood. What naturally builds over time – natural immunity and protection – is now long gone. By the time a child reaches 1 year old, their bowel is no longer making red blood cells* and many food intolerances are ignored.

  • For the record, the true place of RBC manufacture is the large intestine – over time, as damage increases, the spleen and then bones take over – in turn, leeching vital nutrients (calcium, magnesium, silica etc) and causing osteoporotic processes while in childhood. Rather than address this with the simplest method – diet, we have become conditioned to ignore it until it becomes life threatening.

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Why do you need to know this information? Well considering health begins in the digestive system, unless we address it from an early age, we are facing chronic ill health. Why is it considered quite okay to just wait to see if we end up with cancer, diabetes, and so on? Why do we now think sickness is a part of old age? It’s not. And yet it is.

We are happy to say we have allergies, yet loathe to do anything about it – yet by simply going alkaline, allergies become a thing of the past. No, we’d rather go and get a medicine that comes with a host of side effects. Worse still, we’d rather go and have a camera invading our bowel just to be told what, that we have a slow digestion?

What food intolerances are precursors or even long term effects of constipation? Has your doctor ever mentioned the importance of body pH? Yet it is THE most vital aspect of health.

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Are you intentionally missing certain foods? Why is that? And more importantly, who told you this? Did you know that doctors study an elective 6 hours maximum of nutrition? And that most dietitians learn their advice from industry written books? That means people who have something to sell – wheat, dairy, meat and sugar industry. Did you get your advice from them?

Find out why the intestines of some small children are double the size of an adult’s.

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In the full article, see why our eyes are linked to the health of our bowel. And find out why certain bacteria could be the difference between bowel health or your excretory system packing it in altogether. An iridologist can determine if a patient has a constipation issue without even having to use any special iriscope. It is that obvious, as the toxins begin to leech into surrounding organs and circulation. Eventually the kidneys, liver and even reproductive system are badly effected as they attempt to excrete the toxic buildup.

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Unicorn Gold is a ‘before-you-squat’ potty spray. Just a few sprays of Unicorn Gold into the toilet bowl and that, skunky, putrid bathroom stench stays where it belongs – trapped deep below the surface of the toilet water. Made with REAL GOLD!

While I don’t recommend constant or excessive use of any aperient/laxative medicines, surely making an organ do its job is better than waiting for something irreversible? There are many foods that help with occasional constipation like prunes, citrus, apricots, even some chewing gums – but each of these is acidic so all they are doing is shocking the body on a temporary basis. The overall aim is to rebalance the body.

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What illnesses and symptoms are linked to constipation?

  • Anal fissure (tearing)
  • Hæmorrhoids
  • Diverticulitis
  • Abdominal pain
  • Irritable bowel syndrome
  • Colo-rectal cancer
  • Belching, bloating & flatulence
  • Weightgain
  • Nausea & vomiting
  • Impaction & bowel rupture
  • Enlarged bowel
  • Anæmia
  • Fertility issues
  • Headaches

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What issues can be associated or cause constipation?

  • Medication side effects
  • Low natural probiotic reserves
  • Vitamin D deficiency
  • Iron & calcium supplements
  • Analgesia side effects
  • Low water and oil intake
  • Incorrect posture
  • Incorrect toileting posture
  • Pelvic floor dysfunction or injury
  • Hormone imbalance, especially œstrogen dominance
  • Pregnancy
  • Low dietary fibre

For more information on the correct diet, please see my threads on the pH miracle. But what about at-home measures that not only correct elimination regardless of age, but prevent and even reverse chronic health issues?

Probiotics – The human body consists of 90% pathogens and parasites – most of them beneficial. However, once there is an imbalance, the digestive and immune systems decline. Probiotics have many functions and are safe for use during pregnancy, for infants right through to old age. This formula has not just digestive tonics that are safe and gentle, but also a powerful probiotic that will assist in digestion, elimination and immunity – Probioactive – suitable for use in infancy and childhood. If you prefer a drop formula – Jarro-dophilus will better suit you. For older children, these chewable Berry-dophilus will help make it fun. Adult/family probiotics – Power-Dophilus.

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Vital oils

  • 1 teaspoon (children) or 1 tablespoon (over 12) of coconut oil daily will not only work as a gentle laxative but release colonic plaque buildup.
  • For chronic issues and to avoid surgery, 1 teaspoon (children) or 1 tablespoon (over 12) of castor oil will relax the bowel and stimulate peristalsis while moving impaction and buildup.

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Toileting habits

In many cultures and in history, humans squatted to straighten the lower bowel and evacuate sufficiently. This is especially effective when dealing with weak pelvic floors, those affected by long term medication or constipation, as it alleviates straining. There are many who prefer a squatting toilet, however in the western world most would prefer to sit. In this case you can use a simple small footstool to elevate both feet while on the toilet. This is one of the most simplest but effective measures for those with limited mobility.

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Enema – many cultures use this simple at-home method on a regular basis to aid with removal of both parasites and constipation. Soap pellets are a common treatment in many African nations – mixed with herbs, they are an effective alternative to soap enemas still used in hospitals today. Simple saline enemas can be purchased, washed and re-used by using coffee, oil or soapy water. This is especially good for someone who is constipation long term – the impaction can be impossible to shift from top down, so moving things from the bottom up is the way to deal with it safely and effectively. Larger enema kits can be purchased online but the small saline 150ml bottles are more than enough.

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Movement – simple movement. In infants, this can mean gentle pushing up and straightening of the legs repeatedly (warning – this must be done gently and was their muscles allow rather than forcing). Once a regular practice by new mothers and taught by child health nurses, it has all but disappeared. In older children, sedentary lives lead into worsening problems in adults. It’s no coincidence that a dog or horse, upon exercise, will evacuate within a relatively short time of exerting themselves. Movement can also include a form of acupressure which needs no professional instruction. Beginning under the rib cage and working down in straight lines, from the centre of the abdomen to just above the pubic bone, repeat to each side, then again further out until you have made four imaginary lines each side of the median – simply by pressing and releasing gently, as if you are massaging. Press and release – move the hands down a centimetre or two, press and release, move the hands down again and continue to repeat. This works in a combination of massaging the bowel contents and correcting imbalances of the digestion.

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Constipation does not ‘just’ happen. It is the end result of many things. It is neither normal or part of a healthy lifestyle. As all things lead to digestion and bowel health, it is imperative that it is dealt with swiftly and in an ongoing manner. I have sadly heard of too many deaths from bowel-related health, including 100% unnecessary and unavoidable intestinal ruptures, to not want to write on this subject. Constipation in infants and children is at the highest level ever, despite access to fresh food and water, as is chronic ill health. It is up to every parent to ensure it is dealt with before it becomes a life threatening issue.

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.To get an extensive alkaline chart –

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Discover How The Alkaline Diet Works & Download The Complete Alkaline Food List

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What To Do When You Have No Health Insurance

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The con is complete. First, take away traditional healing, punish those who know truths that have kept lives safe and healthy for centuries, millenia even. Transform health care – even childbirth – into a male dominated power trip. Paint natural healing as quackery and charlatanism. Poison food and water.

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When synthetic medications no longer work and are responsible for more disease than ever, start taking bodies apart, maiming and destroying life as it was known. What was once available in every garden is replaced with concrete, smaller plots of land and useless plants. Clever movie storylines have the world walking away from the theatre believing toxic vaccines which are killing thousands a year and maiming many more, are worth it in the bigger picture. How can that be?

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Promote pseudo food as healthy food. Allow doctors to advise on diet when they have zero knowledge in anything natural, let alone nutritional. Make obesity a health issue instead of a lifestyle issue. The same companies making these drugs are the same companies making the poisons that now grow your food and make your home more toxic than outdoors – more toxic than a chemistry lab.

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When everyone is so sick and dependent, increase prices so necessary health care is out of reach. Pay media to advise the public to ‘please see your doctor’ for even the least medical reasons so that waiting rooms are overflowing. Introduce ‘insurance’ to cover unavoidable health problems.

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You are sent off – aka referred – to pathology and other specialists for expensive testing that is largely unnecessary and obsolete. I have seen one test with a bioresonance machine, or far infrared thermography for a relatively small outlay, detect far more issues and offer solutions than a whole battery of expensive and invasive medical tests. How anyone can agree to be dissected while alive in order to find out if they are unwell is beyond me – agreeing to trauma when you may be okay? Isn’t that madness?

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Make insurance compulsory so that ‘free’ health services become so over-run with man made ills that people are dying on never ending waiting lists. People becoming homeless just to afford health care? Turn dying people away from hospitals if they have no insurance…..

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STOP!!!

I just cannot believe that a child dying of cancer can be allowed to die by anyone who has taken the oath – because they have no insurance. I cannot believe people are killing themselves because they are afraid of a slow painful death just because they have no insurance. Worst of all, I cannot believe that doctors possess such an arrogance that they ridicule the very therapies that are capable of helping the people they can’t or wont.

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And God forbid you were born in a so-called 3rd world country. Chances are it was not a 3rd world nation before invasion and conquering nations took what they wanted. Diseases are invented and entire civilisations are no more than testing grounds for innocents.

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Everything has a new fancy diagnosis. People actually feel ‘better’ about having the fanciest sounding diagnosis! The fancier the better. There are hundreds of new diagnoses based on just side effects of medication alone. And people happily take more medications to treat those symptoms when all they need do is stop the medication and live a healthier life. Even terminal issues are linked to lifestyle and environment.

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While I would advise people to put a little money away ‘just in case’ I advise above and beyond this to spend every day, every cent you can, on building your health. Diet, healthy lifestyle, exercise, non toxic home care, good habits – don’t poison yourself.

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There are myriad posts on this blog which offer FREE health advice. Use them! Look up ‘how to’… Type in your symptoms… What is your health worth? Recently I had a person contact me, asking for my help. They sent me half a dozen long messages every day about their health. I told them that it would be neither ethical or fair for me to spend hours every day on their issues. Yet they refused to pay for a consultation. I think the comment was “What then, every time I speak to you I have to pay?” Bear in mind this person is chronically ill and happily pays for doctors to keep things this way. This person refused dietary advice despite being obese and unable to walk more than a few metres. They actually said they would prefer to have their body cut open rather than eat healthy or take natural health measures. Actually demanded I prove ahead of time that I could cure. Even though the doctors could not do this. How did ‘health care’ get to this state?

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Hundreds of hours have been invested into this blog – sourced from thousands of hours of practice and research over many decades, in a wide range of health and medical care and studies. Go back to the main page and use the search bar to type in your health issues. Don’t sit back and wait to get worse, or die. Yes, you can take care of your family’s health at home. Save the waiting rooms for unexpected emergencies and issues.

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Don’t play the game. Don’t allow this corrupt system to take away your life.

Vivia Formula - VF-360 Defense System

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Basic supplementation can often be the best

Darn Good Yarn: Online Yarn Store | Ethical Yarn

It’s true. Before I learned the shortcuts it was normal for me to take 18 different supplements a day. All very safe, all very effective but a huge waste of money. There are a few very vital points to remember when considering supplementation –

  • Today, 9/10 supplements sold on pharmacy and some health shop shelves are synthetic. They are therefore pseudo nutrients. Alien to our bodies and capable of causing detrimental side effects. Choose only natural, plant based and organic where possible. I also advise to not trust any company that uses animal testing processes, or animal products. I do not see any equation between loss and suffering of one life and hoping to gain one’s own health.
  • We ALL need supplementation in some form. In the early 1920s in Australia alone, long before development and subsequent destruction of our environment, it was determined scientifically that 16 trace/micro nutrients were missing from our soil. Food comes from our soil. Even if we farm organically and biodynamically we will be found to lack somewhere, even if that chance is far less than someone who eats a rubbish standard western diet (that your doctor will advise). Our air and water and now exponentially more polluted and any nutrients we take in often are not assimilated due to the damage caused by our environment and modern day stresses. We must therefore then supplement at a cellular level.
  • Medical experts are not educated in diet – unless they sidestep and study this topic that has little to do with modern medicine. In fact, many old school nutritionists are trained only marginally more than doctors as they have learned from industry-penned dietetics books. Meaning the people funding the books – meat, wheat, dairy, sugar type boards. Hence the reason even the worst of ‘foods’ are classed as part of a vital balanced diet.
  • Inflammatory processes caused by medication, heredity, stress, environmental factors and so on prevent nutrient uptake. If your supplements cause your urine to become bright yellow (unless high in curcumin or other yellow-based supplements) you can bet they are either synthetic or your body is not adequately balanced to utilise these nutrients.

  • Animal proteins and other animal supplements are foreign to our bodies – much like a blood transfusion, our bodies are unable to recognise or assimilate this type of supplement. Nutrients must be at their smallest molecular structure. As such, it is possible for them to be dangerous if in the wrong form or source. Eating animal protein does not provide protein per sé – however a diet high in plant aminos – in a broad blend, will allow your body to recombine in order to build the various long chain proteins required by the various systems of your body. Likewise, even fish-based supplements are no more effective to your body than dog-based supplements. Side effects often outweigh benefits.
  • Supplements that are based on one or very few ingredients serve to cause further imbalance, throwing the entire body and all systems out. The medical habit of supplementing with calcium or iron or folic acid – or any other single source type suggestion (also adopted by many natural health professionals as alternative health becomes more medicalised) has arguably caused as much damage as other medical iatrogenic forms in the western world.

A good supplementation program will include the widest selection in the smallest number of sources. Something capable of building from a cellular level will affect every system of the body. Something capable of offering an alkaline/anti inflammatory protocol of detoxification, chelation, blood cleansing, cell building, tissue healing, immune building and both hormone and enzyme balancing/building is far more effective than ad hoc supplementation.

I have always seen the construction of any treatment plan to begin at a cellular level and to include every single aspect possible rather than trying one idea at a time. This offers no balance and serves only to drag out the healing process unnecessarily. So, how should basic supplementation be structured? Bear in mind this is a basic protocol – however it will positively affect the health of anyone, even if suffering more in depth health issues, notwithstanding unknown allergies or sensitivities.

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Chelation – the benefits of chelation are too extensive to list in this one article, however they include (sources WebMD, Dr Joel Wallach – American Longevity, Ray Sahelian)  –

  • Mineral deficiencies.
  • Low energy.
  • Diabetes.
  • Arthritis.
  • Reducing blood cell clumping.
  • Reversing early cataracts.
  • Delaying greying of hair.
  • Flushing poisonous heavy metals from the body.
  • Improving general well-being.
  • Reducing aches and pains.
  • Blood cleansing.
  • Increases absorptive action of food nutrients.

Recommendation – order here

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Wholistic Plant Based Superfood Tonic – if your supplement is simply labelled as Vitamin A, Vitamin B1, B2 and so on, you can almost be certain that it is synthetic. Good supplementation is all about the source and how synergistic it is with all other ingredients. Most supplements have all RDA necessary ingredients thrown in, no better than eating a standard western diet. Whether liquid, powder or tablet/capsule in structure the ingredients must be able to compliment each other, work together and be small enough in molecular structure for your cells to not only recognise the nutrients but be able to utilise them in their entirety. They should include a range of superfoods, antioxidants, herbs, enzymes, probiotics, immunity builders, organ healing herbs, adaptogenics and digestive tonics to encourage full absorption. Again, the benefits are too extensive to list here but will positively affect the health of any person consuming them. They will not only fill the gaps in a modern diet but address every aspect of physical, hormonal and psychological health.

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Recommendation – 

Child or for those who prefer liquid tonics – Order here

Powder form – Order here

Capsule form – Order here

While this is a very basic form of supplementation, it is also very extensive. There are many aspects of health so please don’t take this to mean you have to do nothing else. Pure, organic ALKALINE foods, non toxic personal care and cleaning products, filtered water, essential fats/oils, superfoods, smoothies, fresh juices and more dedicated supplement recommendations are advised for particular health needs and issues.

Make no mistake – if you continue to self abuse and ignore warning signs, nothing will help. No magic pill or vaccine or surgical procedure.

However, this is arguably the best start you can get!

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For a full indepth health assessment see here

Darn Good Yarn: Online Yarn Store | Ethical Yarn

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Making the change – how do you even begin?

The average household has over 3000 toxic chemicals in a nasty, ever-changing cocktail; thanks to the unregulated industries responsible for –

Cleaning products

Laundry products

Dishwashing products

Bathroom cleaners

Carpet vapours

Furniture vapours

Paint and varnish vapours

Toiletries

Makeup

Skincare

Dental Care

Hair Care

Baby and children’s personal care

Personal care/hygiene products

Nail products

Airconditioners

Perfumes

Medicines

Food

Clothing

Furnishings

1940 – 1 billion pounds of chemicals manufactured worldwide per annum

1988 – 600 billion  pounds of chemicals  “              “         “

– 50% increase in cancer between 1950 – 77

– 1/3 population had cancer of some form by 2010

INTERESTING FACTS SUPPORTING LIFESTYLE CHANGE –

More than 16 minerals missing in Australian soil.

In order to grow culture from soil, minerals needed to be added.

85% USA soil is depleted of all minerals.

55% AUST soil is depleted of all minerals.

CSIRO soil testing decades ago showed deficiency of 16 trace elements which are essential for health of plants and in turn, the animals that eat them.

Nitrate contamination over time leads to formation of nitrosomes – cancer causing.

Osteoporosis can be caused by topical applications such as Voltaren, which leeches calcium & lessens bone density.

Aspartame (Nutrasweet) leeches calcium & triggers diabetes and MS symptoms

Acne – caused by hormonal  imbalance, food & shampoo aggravation.

After 5 + years on HRT or pill – 50% develop Lupus

Perfumes and cleaning products have ingredients used in nerve gas

Continuing on as we are, not even taking into account the external environmental pollutants, we are playing Russian Roulette.

Please inbox me or go to my healthy product page for more info. I encourage everyone to become a member of this company in order to access wholesale healthy home products. Simply type in pure, organic or healthy cleaning products. I guarantee you will be shocked at just what is available!

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